Re: ACNE =(
uetian2k1 .. if you are taking multivitamins.. then its perfectly ok to take them forever i guess.. it makes up for the defficincy of the vit and minerals that we dont get from food. I'm dangerously vit D deficient ive been perscribed to take 30 mcg D vit and continue it in small dose all my life :(
the only problem with vitamins could be when you take them seperatley, eg Vit B5 could have bad side effects, like hair loss, if taken in grams! Also vitamin A, when taken in high dose for a longer period could be bad. But taking multivitamins, with all the vit together in small ratios is not at all harmful.. So dont be alarmed.. just take them and next time if u visit ur GP for flu or something then ask him :)