No i didnt ask anyone yet.. ive made a mental note to ask my doctor nexttime i see her.
But niacin is toxic if taken in megadoses like thousands of mg, as long as its 500 mg its ok (it also says so on the bottle), also it should **always **be taken with B Complex otherwise they cause deficiency of ther B vitamins. Secondly the one i’m taking is the no flush kind, unlike the flush kind Niacin in which the flushing is very uncomfortable . I also plan to take 500 mg just for a month and the cut down to 250 and eventually stop taking it.
As for the zinc 40-50 mg is safe.. again ill take 40 mg dose for a month and cut down to 25 leave eventually. (Zinc Side Effects). Read “Who needs zinc mineral supplements?”, when u have lesions and when wounds take time to heal.
I’ve beeen ddoing a lot of reading of my own on internet about these stuff, not a very reliable source i know, but it has helped me and many people are using it.
I’m using a herbal papaya soap i bought from ebay.. its very mild and lightens the pigmentation. I’m so happy with it.. 