2 tbsp of Greek yogurt, butter, and mayonnaise each
1/2 tbsp terragon
1/2 tbsp basil
1/8 tbsp onion powder
Lime Juice (works way better than lemon juice, which is what the orig recipe calls for)
1/4 cup parmesan cheese
Mix it all up. Marinate your tilapia fish with it for 20 min. Bake for 20-30 min on 300. Then Broil it for like 2 min. You have to keep flipping the fish though throughout this time. It cooks very slowly.
That’s for the Parmesan Fish