Fish
wash the fish with water putting some ginger garlic paste + 1 table spoon of vinegar.
chop ginger and garlic well. put them in a bowl. then add lemon juice in it of approx 3 lemons. add 1 table spoon mustard paste + crushed black pepper and salt to taste. mix it well and then add 1 tea spoon of cinnamon powder in it. again mix it and while mixing add 1/4 cup of oil and continue beating.
dip the fish in this mixture and coat it with flour.
put a little oil on grill pan and put fish on it. grill it on low flame.
let the fish cook from one side and then turn it, now put some sauce on this side (the mixture we made before). again after some time turn the fish and put some sauce. heat for just 1 minute.
tomato sauce
in a pan put little oil. add ginger garlic paste and heat it.
add finely chopped tomatoes, onion rings and green chilli. then add salt and black pepper.
cook it on low heat until the onions and tomatoes became tender.
thank you Sheal...I really appreciate ur reply. :)