1- So I joined the gym again (yay!) What I want to know; what’s the best time to work out? Early morning (before going to work/college) or maybe after dinner?!
2- What is it with guys finding odd ways to get a girls phone number? And while were at it. Do guys really think that when a girl walks by and they call her, or worse, start singing a godforsaken crappy bollywood song in their bey-surri awaaz we will stop and talk to them? What exactly are they trying to achieve? What is wrong with you guys?? (Yes I’m a lil pissed off).
3- I want to dye my hair red (streaks) I have very BLACK hair and have never dyed it before. Is it really damaging to your hair if you dye it blonde first and then have a colour thingy?
The first time I coloured my hair ever, I got (cherry) red highlights in it. They bleached the highlighted parts of my hair first and then applied the colour. It didn't do any damage to my hair.
2- Did you ever do that kinda stuff in your younger years? Sach bataana!
Mehnaz, I get up at 8 or earlier sometimes. I can either go to the gym before work (I start at 10) or after (after 6) SO that’s before breakfast or after dinner. It’ll change when college starts again though.
ANd I don’t wanna bleach my hair WHat if I only get it coloured on my black hair, will it be visible?
You can try it without bleaching your hair, but I had my hair bleached. I don't think the colour will show on as strongly if you don't bleach it. I could be wrong.
If you can exercise in the morning, then that's better. Apparently, it's easier to work out then and you are able to burn more calories or something like that. Again, I could be wrong. :p
Personally, I find working out after work really difficult. Come 7:00 p.m., I just don't have the energy to workout.
Morning or evening workouts don't really affect your metabolism differently...I pulled a Sheen and here is what I found
Morning and evening workouts do each have their own benefits.
One thing is for sure: one time does not fit all when it comes to exercise. The important thing is that you exercise consistently. Choose a time that is convenient and enjoyable for you.
*Benefits Of Early Workouts *
Exercising early is the only way to ensure that other chores that come up during the day won't keep your from missing your workout.
Surveys report that individuals who regularly exercised did so in the morning. So, if you're a morning exerciser, you're more likely to stick with it.
Research has shown that exercise increases mental sharpness for 4 to 10 hours post exercise.
Many women who exercise in the morning say they have more energy the rest of the day.
Some people claim that morning exercise regulates their appetite for the day, making them less hungry.
*Benefits Of Afternoon Or Evening Workouts *
Previous research concluded that a late workout would disrupt sleep. New research has reported that this assumption is not valid. Researchers say that you can exercise up to 30 minutes before bedtime without disrupting sleep patterns. In fact, it may help you fall asleep faster.
Afternoon is the best time to exercise for optimal workout performance quality.
Muscles are warm and more flexible in the afternoon.
Exercise is a good stress reliever after a long day.
Strength is at its peak in the afternoon.
In the end, the best time for you to exercise is whatever works well for you.
I am not sure about the second question...good thing that you have told us that bollywood songs don't help...wurna mein to ryaaz kurnay luga tha :-p
As for hair colour...I think Mehnaz knows best...she changes 'em every week hehe..
AJ uncle, obviously I mean that you’re not young anymore. SO, did you?
Mehnaz, thanks
My brother works out after 6 pm (after working all day) According to him it gives you more energy :-/
I don’t wanna bleach my hair Maybe I should just try it without bleaching and see if it’s any good.
Thanks belle and matsui san
4 pm is difficult for me. Does anyone know wht 4 is a good time?
The question of when the best time to work out doesn't really have a right or wrong answer, it depends on many factors such as your lifestyle, schedule, what you want to achieve, what kind of workout you plan on doing and so on.
Try going at various times and see which one suits you best.
i think the best time to work out is like right after u wake up in the morning before the harsh sun comes out
come home, shower n then do brekky
2nd question - dint happen to me so nai pata
3rd one - yaar why dont u put mehndi in it if its very black, itll look good, im not sure what u mean by red streax. if i were u i wouldnt do that bleach thingie on my hair.
WHat if I only get it coloured on my black hair, will it be visible?
Maybe I should just try it without bleaching and see if it’s any good.
@ ‘pulling a SheeN’)
