7 Foods That Keep You Young

_MuNiYa · February 15, 2008, 8:54pm

Olive Oil
Yogurt
Fish
Chocolate
Nuts
Wine
Blue berries (this one was a shocker to me)

http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100175146&imageindex=1

Niksik · February 15, 2008, 9:00pm

Re: 7 Foods That Keep You Young

Blue berries are extremely good for the heart!

_MuNiYa · February 15, 2008, 9:02pm

Re: 7 Foods That Keep You Young

^^ See i love eating them for thier little pop in the mouth.. I didn't realize they were that good for you.

Learn something new all the time.

Niksik · February 15, 2008, 9:04pm

Re: 7 Foods That Keep You Young

Yeah. Of course nuts are good because of the omega fatty acids, yogurt for the live bacteria that replenishes the good bacteria in your tummy, fish also for the omega.

Sidra54 · February 15, 2008, 9:07pm

Re: 7 Foods That Keep You Young

Love Spring/Summer...you get so many fresh fruits!

KALiiDENALii · February 15, 2008, 9:48pm

Re: 7 Foods That Keep You Young

chocolate MMMM

Cheegum · February 15, 2008, 10:51pm

Re: 7 Foods That Keep You Young

This sounds like one of those things you read in those women's feel-good magazines. Chocolates over broccoli and celery? They can't be serious.

fghd · February 15, 2008, 10:55pm

Re: 7 Foods That Keep You Young

wine

indopak · February 15, 2008, 10:59pm

Re: 7 Foods That Keep You Young

I think it’s specifically red wine which is good for you but only one glass of it and not the whole bottle like some winos might hope:D…but anyway, it’s haraam for you no?

fghd · February 15, 2008, 11:02pm

Re: 7 Foods That Keep You Young

yes haraam for us :D

Cheegum · February 15, 2008, 11:08pm

Re: 7 Foods That Keep You Young

Nope it's halal for doctors.. in the name of research.

fghd · February 15, 2008, 11:31pm

Re: 7 Foods That Keep You Young

good idea :halo:

pakifairy · February 15, 2008, 11:41pm

Re: 7 Foods That Keep You Young

dark chocolate is loaded with anti oxidants

SindSagar · February 16, 2008, 12:55am

Re: 7 Foods That Keep You Young

OK simply substitute “GOJI JUICE” @ #6 for Wine…:biggthumb

_MuNiYa · February 16, 2008, 2:06am

Re: 7 Foods That Keep You Young

Goji kiya hai?

Dushwari · February 16, 2008, 2:16am

Re: 7 Foods That Keep You Young

muniya, that is true. thanks for sharing this info about nutrition.
and in moderation.
drinking adequate amount of clean water is always necessary.

best,
Dushwari

SindSagar · February 16, 2008, 7:08am

Re: 7 Foods That Keep You Young

Goji Berries are only found in the Himalaya Range around Tibet, if you do a search on the web or look for them in the Supplement Store, seems they have a high amount of anti oxidents lot more than Blueberries or Red Vine.

Adrasteia · February 16, 2008, 12:25pm

Re: 7 Foods That Keep You Young

Goji Berries taste yuck :(

Olive Oil is the best moisturizer.

Zhind · February 16, 2008, 1:43pm

Re: 7 Foods That Keep You Young

yeah Olive Oil Yogurt Fish nuts n Chocolate are good for health but others

X2 · February 16, 2008, 3:22pm

Re: 7 Foods That Keep You Young

not just blueberries but acai, mangosteen, pomegranate etc as well

btw if you dont want wine and want its beenfits, u can get them from concord grapes or reservatol supplements.