Re: 60 Days Weight Loss Challenge
its licorice root.. it has tremendous health benefits you can google :)
Re: 60 Days Weight Loss Challenge
Confi is a fatty..
I have no desire to eat but still a fatty
Re: 60 Days Weight Loss Challenge
hey habibty 
its all right confi .. we shouldnt lose hope 
i am thinking to invest in some excercise equipment as i feel hard to walk alone in the park.. i remember before getting married my brother and i used to go to park for jogging and walking everyday.it’s so easy to follow a routine if you have someone to do it with you.. 
how about investing in some xcercise machine?
Re: 60 Days Weight Loss Challenge
Not where i live. I have a park just outside my rented room.. I am just lazy
60 Days Weight Loss Challenge
Age 20
Pre preg weight under 50kg
Post preg weight 61kg
Goal weight: hopefully around 50kg hope so:(
Breastfeeding(2month old)
Day1:
10am:
2peaches
2pm: Had omlette(2eggs,veges, bit of oil and lil bit salt)..1cup tea
4pm: whole wheat crackers(6)
6pm: oatmeal(with salt) and leftover corn flakes of my youngest bro:(
9pm: 3bites of keema with ghar ki roti..1cupgrewia(false)
Snack(yet to take) : oatmeal(with milk and sugar) or
1cup whole milk
This was just a test diet..from tomorrow will eat ghar ka salan with half roti for lunch..im trying to eat healthy duno what exactly is a healthy diet:hmph:
Re: 60 Days Weight Loss Challenge
the challenge is over???
i did not achieve my goal weight (52kg) but i have not gained because of exercising!
i was 58kgs and now my weight is 54kgs...
thanx for motivating us AB! :)
i think we should start again for next 60 days lol
Re: 60 Days Weight Loss Challenge
yep start again please!
I am defo in this time :)
Re: 60 Days Weight Loss Challenge
^ yea, i need to get back on track as well 
Re: 60 Days Weight Loss Challenge
I challenge you ,you can easily lost your weight by swimming and yoga.I have done.And my friend also loose weight.
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Re: 60 Days Weight Loss Challenge
If I was you, I’d have the proper breakfast (omlette etc) at 10 am and the snack (fruits etc) 2-3 hours later. I’m guessing you wake up before 10 AM so why delay the breakfast till the afternoon?
Again, I’d have dinner at 6/7 PM instead of delaying it till 9. Avoid eating at least 3 hours before going to bed. If you feel like having a snack between dinner and bed time, avoid carbs.
Half a roti isn’t enough for lunch, you’ll feel very hungry towards the evening and may end up over-eating at night… so include a bowl of fresh salad (green veggies especially) with lunch… you’ll feel full for so long!
60 Days Weight Loss Challenge
Thanks for the advice BBC:) it was just a test diet since I had no idea what to do back then. Then I did my research and developed a healthy lifestyle..
We should start this challenge again but after ramzan? 
Re: 60 Days Weight Loss Challenge
55 KG CURRENT WEIGHT
MINI 48 MAX 50 KG GOAL
AGE 24
HIGHT 4:11
I want to reduced inched more
then weight lose .
Re: 60 Days Weight Loss Challenge
55 KG CURRENT WEIGHT
MINI 48 MAX 50 KG GOAL
AGE 24
HIGHT 4:11
I want to reduced inched more
then weight lose .
Re: 60 Days Weight Loss Challenge
so AB we r going to take this challenge again after eid?:)
Re: 60 Days Weight Loss Challenge
50 pounds in 50 days might be hard to do. Check with your doctor to make sure it is healthy for you. Actually I have a face problem my face looks look bigger and fatty, I want to make face thinner , my friends says me fatty, Please provide me some suggestion to make face thinner?
thanks in advance 
Re: 60 Days Weight Loss Challenge
OMG i really need to lose weight too!
Im 24, and was 117 pounds two yrs ago when i got married but my actual weight was 122 pounds...im 132 now:(
I wanna lose weight from my waist and thighs....tips tips tips?
And I hate gymming so anything else is perfect
Re: 60 Days Weight Loss Challenge
can v have a new thread plz :halo:
Re: 60 Days Weight Loss Challenge
this challenge is on from today…
anybody can join in…
keeep moving girls .. u dont need to starve just control ur eating routine
share ur diet and excercise routine here..
yesterday night at 7 1 shawarma and at 9 1 plate of daal
todays breakfast: at 8 1 milkshake,at 10 2 slices of bread and tea
lunch and dinner later
Re: 60 Days Weight Loss Challenge
i wanna loose weight too!!!
Re: 60 Days Weight Loss Challenge
makddddd 
abi weighloss kerne ki baat choro… concentrate on ur health