Re: 60 Days Weight Loss Challenge
lunch: 1plate daal and green tea
Re: 60 Days Weight Loss Challenge
yayyy!!! i'm in!
age:27
current weight: 54kgs
target weight :52kgs
7months post partum
(breastfeeding)
breakfast: 4slices of bread with omelete and tea...
snack: 2bananas
lunch: redbean curry with 1 chapati and green salad
snack will be: digestive biscuits or yougurt with fruit
dinner: grilled chicken with salad
my baby is allergic to milk so no milk for me.....i will try "ensure" though...
Re: 60 Days Weight Loss Challenge
^ 
Re: 60 Days Weight Loss Challenge
I need to lose weight
Im 26 and weigh 73kg. Im 6months post partum!
In pak at the moment and really dont know how to lose it! I want to go down to 60kg
Re: 60 Days Weight Loss Challenge
breakfast: paratha n tea
snack: apple and banana
lunch: i made daal chawal for hubby but i took daal with roti n salad
teatime: tea only
dinner: kofta curry with 1roti
Re: 60 Days Weight Loss Challenge
sorry i have been away...
going good si far...
completely eliminated rice and roti.. purchased some brown rice
not getting time to excercise :(
i need to loose 5 kgs
Re: 60 Days Weight Loss Challenge
today's routine
BF: early morning. milk shake ( banana,strawberry,1tbsp yogurt,oats and flakes seeds crushed) at 10 2 slices of brown bread with tea...lunch: a cup of red beans cooked in less oil onion and tomatoes and in btw around 12 had one apple
i had the same lunch yesterday as well
Re: 60 Days Weight Loss Challenge
and dieters… red beans are so good packed with antioxident,fibre iron potassium magnesium etc… makes u full containes less calories… look inti this After-40 Nutrition: The Surprising Health Benefits of Beans | The Dr. Oz Show
Re: 60 Days Weight Loss Challenge
i took roti with omelete in breakfast
banana for snack
again 1roti with grilled chicken n salad
a cup of yogurt in evening
will eat baingun with rotii for dinner
8glasses water and 1.5hr walk
Re: 60 Days Weight Loss Challenge
Akmoti, you are already so slim mashAllah. How did you overcome your breastfeeding cravings?
Re: 60 Days Weight Loss Challenge
^automne.....i'm not slim :( my height is short so 50kg is an ideal weight for me....
its just that i want to lose some inches(belly and thighs)....
any tips???after delivery my tummy has become horrible!
oh i do feel hungry n eat fruitsalad or dryfruit other than the diet routine :)
Re: 60 Days Weight Loss Challenge
sorry i have been away... going good si far...
completely eliminated rice and roti.. purchased some brown rice not getting time to excercise :(
i need to loose 5 kgs
how do you manage to live without roti?
i cant....
i eat wholewheat roti though....and brown bread
n no rice at all
Re: 60 Days Weight Loss Challenge
u r bfeeding as well u dont need to stop roti...
yesterday:i woke so late i just had an apple and 2 dates afetr an hour i had 1plate of brown rice ki khichri with yogurt..
evening snack: 1 cup chai with 3 digestive biscuits
dinner:1 bowl of bhunney chaney "bengal gram" and 1 anaar and green tea later
Re: 60 Days Weight Loss Challenge
^i mean before marriage it was difficult for me :)
now! it is impossible!
2brown bread with tea in breakfast
snack 2apples
lunch bengun with roti and a bowl of salad
yogurt with strawberries avocado n banana
dinner vegee soup with 2brown bread
Re: 60 Days Weight Loss Challenge
Early mornng: milk shake
BF : 2 slice of brown bread with light margrina spreas and chai
lunch: brown rice khichri and green tea
dinner: will be yogurt and anaar
Re: 60 Days Weight Loss Challenge
I will be joinibg u girls tomorrow i so badly need motovation!
I need to lose atleast 10kg but finding it so hard am in pak at the moment! Inshallah will start tomorrow and will let u know of my meals
Re: 60 Days Weight Loss Challenge
So day 1 started for me
I weigh 11stone 8pounds this morning
B- lemon and honey in warm water (got a cold)
1 slice of toast with margerine with 1 fried egg
Re: 60 Days Weight Loss Challenge
BF : milk shake early morning. 2 slices of brown bread at 10am with chai and 1 date
lunch: peas curry with brown rice and a cup of green tea
snack: 2dates
Re: 60 Days Weight Loss Challenge
Lunch- 1 and half roti with chicken and tinde aloo sabzi and a glass of coke
And 1 jalebi(very naughty)
Re: 60 Days Weight Loss Challenge
uff what r u doing?? 
jalebii and coke