Re: 60 Days Weight Loss Challenge
^she does have a home gym.. waday log :p
sajalina.. what did you do to your elbow? I am going to start the shred and hop it works.. I just keep saying it, I need to be motivated to begin. :(
Re: 60 Days Weight Loss Challenge
Spiral, we have a small home gym. Yeah it’s harder sometimes with kids around but I workout while both boys are keeping each other company.
Gtg, I switched from 5lbs to 8 while doing the shred when I already had some pain. A couple weeks of doing that and pain got worst. Turns out I had developed a tendinitis in the elbow. I am soooo mad at myself for trying to be a macho man when I already had some pain to begin with. Heavier weights just made it worst. Abs got better but the arm got worst. Ahhhh what you gonna do, win some lose some. 
Re: 60 Days Weight Loss Challenge
^^ So next time I go to the masjid, the fittest person is you 
I used to do shred but now after my baby I feel so old.. lazy.. lacking energy so I don’t bother now 
..
Re: 60 Days Weight Loss Challenge
Sajalina... are you controlling your diet too or just working out? which routine are ou following? I want the same results like yours!!!
I cant control my food intake.. I dont eat much junk but I have to have roti, chawal.. cant do salads etc :(
dont omit roti chawal from ur diet it will do no good....just add a 30min to 1hour workout or a relaxing walk for an hour for toning up ur body....
i lose 2-3inches frm my hips n waist with daily 1hour walk in 2 weeks i hope it works for u too inshaAllah
Re: 60 Days Weight Loss Challenge
Sorry girls
I have been really bad.. I have gained a kg and now 66.5 kg
I have had a lecture from husband as he has shamed me to realise he weighs a few kg less than me now :(
Re: 60 Days Weight Loss Challenge
awww confi ..
i am doing so bad as well 
Re: 60 Days Weight Loss Challenge
Appleb but atleast your hubby is bigger than you ..
Main moti and I have only myself to blame :(
Re: 60 Days Weight Loss Challenge
he definately weigh more than me but he looks so smart and slim
i often tell him that i look moti infront of you
Re: 60 Days Weight Loss Challenge
down from 125 to 123.5 lbs
i want to see 119 on that scale!!!
Re: 60 Days Weight Loss Challenge
well done Stark 
Re: 60 Days Weight Loss Challenge
^^ So next time I go to the masjid, the fittest person is you :D
hehe I wish. :D
Re: 60 Days Weight Loss Challenge
Any progress updates people?
And AB.. i seen you in the pizza thread! lol
Re: 60 Days Weight Loss Challenge
O O :sid:
Re: 60 Days Weight Loss Challenge
i am sooo bzy these days!! still followong normal routine guyz ... i m not getting time for excercise
Re: 60 Days Weight Loss Challenge
Hey girls
I had steak last night with salad
and today, I had a banana and a rice and moti ki daal
I feel like having chocs but will behave
Re: 60 Days Weight Loss Challenge
Hi Girls, had a good day yesterday.. exercised for 1 hour at the gym, and then half hour walk with my lil sis.
Couldn't have dinner, cos my cooking failed ha ha, just had a plain old salad
Don't think i've lost weight or inches, but definately feel less bloated and more energetic
Re: 60 Days Weight Loss Challenge
sorry i have been away... i have just started taking green tea for weight loss which was recommended by Dr khurram who comes on ARY zauq ...i'll share the recipe if it works!
Re: 60 Days Weight Loss Challenge
So after a Saturday of 2 daawats (lunch and dinner), i behaved well on Sunday.
AB- the green tea is great, i feel much better drinking that than drinking black tea with milk.
Also made a big pot of veg soup (from the kick-start diet) and had that for dinner on Sunday, and lunch today. Will be hitting the gym tonight too, and lots of salad and soup for dinner again.
Where is everyone else?? Getting a bit lonely here
Re: 60 Days Weight Loss Challenge
going great!!!!
m eating alot...5-6 times a day but all the healthy stuff
no rice....i dont like rice
taking tea...cant live without it
lots of water...no cold water or cold drinks
no sweets...i dont like to eat too much meetha i would like fruit salad as a meetha or icecream
cooking khana in olive oil 2,3 tblsp
1-2 hr walk everyday
feeling great!
Re: 60 Days Weight Loss Challenge
i havn't been able to keep up with my diet or any exercise lately. i started spring cleaning and got sooo busy with that k khanay peenay ka hosh nahi reha plus ate junk too....but the surprising thing is i lost 3 Inches on my waist. from 35" it has went to 32". i can;t believe it. for yrs i have been struggling but never reach even this far. now 2 more inches left. Once i'm 30 i'll be really happy. yipeee