60 Days Weight Loss Challenge

Dollysbhatti · March 16, 2012, 10:09am

Wow yar it's very nice thread .I am enjoying as well.

Confucius · March 16, 2012, 2:48pm

Re: 60 Days Weight Loss Challenge

peeeeps
I am embarrassed .. I seem to have delved into chips and ketchup today

UZ · March 16, 2012, 4:28pm

Re: 60 Days Weight Loss Challenge

Can I join in now I am trying to control my diet for couple of days.

I need to loose 20 pounds.

Here is what I ate yesterday
Breakfast:

1 egg, half cup milk, 1 turkey salami

Snack: 1/2 cup trail mix with almonds and cashwes and dried mangos

Lunch:

3 very small fish fillets with salad

Snack:

1 string cheese

Dinner:

2 kobabs with one bowl of salad

muqawwee123 · March 16, 2012, 4:30pm

Re: 60 Days Weight Loss Challenge

:k: Keep it up.. 3 time daliye ka idea bhi bura nahin

stark · March 16, 2012, 5:55pm

Re: 60 Days Weight Loss Challenge

was a bit ill so started today:
didnt have brekky cuz i woke up late
coleslaw and a can of tuna with soda crackers for lunch
so far so good! planning on JM tonight along with some running

UZ · March 16, 2012, 11:34pm

Re: 60 Days Weight Loss Challenge

Did workout for 40 to 45 minutes today and here is what I ate today:)

Breakfast

egg, milk, 1 small kobab

snack:

1/4 cup nuts

Lunch:

stir fry veggies and breaded tuna fillet.

KS09 · March 17, 2012, 4:26am

Re: 60 Days Weight Loss Challenge

only fruit shake so far today, i am doing a bbq in the afternoon so controlling now so i can eat later. But i made sure i got lean meat and lots of salad.

UZ · March 17, 2012, 5:46am

Re: 60 Days Weight Loss Challenge

For dinner we went out but I controlled it and ate only salad and shish kabab.

stark · March 17, 2012, 5:36pm

Re: 60 Days Weight Loss Challenge

saag with rice and laziza yesterday
today: tuna with soda crackers and thats it so far

Im so demotivated bc what can i possibly cut back? honestly i eat very little! is it bc im small? SOO DEPRESSED

apple_blossom · March 18, 2012, 6:29am

Re: 60 Days Weight Loss Challenge

hey guyz i am here after the weekend .. nothing so special i had a normal eating routine gher ka khana and all

Krypton · March 18, 2012, 6:35am

Re: 60 Days Weight Loss Challenge

i wanna lose 5 lbs

akmoti · March 18, 2012, 10:12am

Re: 60 Days Weight Loss Challenge

miss u too sahr! we r waitiing for the goodnews!

philosophy.....try drinking 3glasses of lukewarm water in morning on empty stomach and 5 glasses rest of the day....u will lose 5lbs in a week inshaAllah...

my daily diet is same with variation in lunch n dinner salan....i have lost 1kg!

UZ · March 19, 2012, 12:35am

Re: 60 Days Weight Loss Challenge

I pigged out at dawat yesterday And ate some Trimasu and one gulab jamun And some pasta salad But I exercised yesterday went with kids to zoo with only healthy fruits as snack and walked around 2 hours.

I ate normal today

Breakfast
2 kobabs, one cup mil, some chanay withour roti:vivo:

Lunch: grilled chicken with 6 tablespoon rice
Snack: Some trail mix of almond and cashews.

No exercise today didn’t get time to go to gym but IA tomorrow.

Sajalina · March 19, 2012, 1:52am

Re: 60 Days Weight Loss Challenge

I have now worked out 7 days in a row.... feels great. Working on toning up.

Southie · March 19, 2012, 2:34am

Re: 60 Days Weight Loss Challenge

Haven't read this thread - saw above in realtime posts.

They say a rest day (once a week) is a good idea.

Sajalina · March 19, 2012, 5:59am

Re: 60 Days Weight Loss Challenge

Yeah I understand that, just got carried away. :)

Southie · March 19, 2012, 2:06pm

Re: 60 Days Weight Loss Challenge

^ OK!!

Gemini_the_Great · March 19, 2012, 2:20pm

Re: 60 Days Weight Loss Challenge

Sajalina... are you controlling your diet too or just working out? which routine are ou following? I want the same results like yours!!!

I cant control my food intake.. I dont eat much junk but I have to have roti, chawal.. cant do salads etc :(

Sajalina · March 19, 2012, 4:29pm

Re: 60 Days Weight Loss Challenge

Roti chawal I have no problem having smaller portions of..... it's the junk food I can't stay away from.

After the baby I have done a combination of Jogging, JM shred, Elliptical, rope skipping etc. Right now due to severe elbow pain can't workout with dumb bells so only doing elliptical followed by sit ups/scissor crunches etc.

Spiral · March 19, 2012, 5:50pm

Re: 60 Days Weight Loss Challenge

I also want to know how do you get time with 3 small kids to workout? Do you go out to workout? If yes, then who takes care of them? If you workout at home... do you have a home gym with elliptical or something?