Re: 60 Days Weight Loss Challenge
I didn’t do good the first day… I always have healthy breakfast thinking I’ll have a good day but somewhere in the middle .. I start eating junk 
Re: 60 Days Weight Loss Challenge
today’s breakfast
early morning 1cup of banana milkshake
at 10 2slices or bread with cheese spread and a cup of tea
lunch: halfbowl of chickpea half cup of yogurt and had 4 orea 
dinner:less than half roti with begun ki sabzi and daal
60 Days Weight Loss Challenge
Current Weight 135.7 lbs
Goal Weight 125 lbs
Age 32
Height 5' 7.5"
Re: 60 Days Weight Loss Challenge
yesterday : ate too much. I forgot all about the challenge
breakfast - half a bowl of cheerios with milk and a banana
lunch - 3 slices of pizza ( ooooops)
snack - handful of almonds and an apple
dinner - a chapati with sabzi
Today :
breakfast -cheerios
lunch - 1/2 of a packet of noodles
dinner - half a chapati with dal
also 1 apple and a hobnob
Re: 60 Days Weight Loss Challenge
May be the gap after ur breakfast is too much for ur body. Eat b4 ur body’s sugar level crash down n u r tempted to eat anything that comes ur way. i read that when u crave for junk u actually crave for fat so eat some fatty food such as avacado, nuts, olives, yam etc.
Re: 60 Days Weight Loss Challenge
Saturday
Breakfast - poached egg and spinach
Lunch- watermelon, 2 piece wholemeal bread, cream cheese and salmon
Dinner - daawat...but used a small dessert bowl instead of a proper dinner plate and fruit for dessert
1/2 hour beach walk
Sunday
Breakfast - watermelon, banana shake
lunch - 2 pieces bread, tiny bit of salan
dinner - 1 slice pizza, heaps of salad
Exercise- cleaning the house, top to bottom!
Re: 60 Days Weight Loss Challenge
Today
woke up quite late.
Mid Morning:
Orange juice...made of 2 oranges
Veggie omellette... 2 eggs, orange bell pepper n mushrooms
Snack:
Fruit Smoothie....strawberries, blueberries n black grapes
Lunch:
Large salad....tuna, black beans,bell pepper, mushrooms, green legumes, asparagus, broccolli stir fried in peanut oil and topped with, raw raw avacado, spinach leaves , almonds and little apple cider vinegar
Went to a dinner:
Ate very little amount of biryani, haleem and half chicken roll. No soda no dessert.
Came home vey late and got really hungry so....
Late at night:
Three tbsp of cheese maccaroni
handful of blueberries
Chaomile tea
Re: 60 Days Weight Loss Challenge
Good start girls i must say ! i am so happy that u girls are updating 
we need to put more efforts ..please donot starve but limit ur portions
*slow and steady wins the race 
And where are other girls 
todays’s breakfast
early morning at 8 :strawberry milkshake
at 9:30 1 medium sized paratha with chai
at lunch :halk bowl of corns few tbsp yogurt and a bowl of grapes
i m planing to have a really good Breakfast and trying to reduce food portion for dinner.
btw i really had less dinner last night ..when i woke up today i was feeling extremely hungry..
Re: 60 Days Weight Loss Challenge
Morning Girls..
I have been ill this weekend so didn’t ldo much , I wasn’t even home (in my rented room for work) so spent the weekend holed up and a bit out of it
I seemed to have gained a bit before the 10th and today was at 65.4kg I think 
Saturday,
Smoothie: Frozen berries, pineapple
Lunch : 1 piece chicken and chips 
Dinner: Nothing
Sunday
Lunch : Stirfry Noodles and 2 eggs mixed in
Dinner: Minced lamb with Pasta sauce and rice
Snacks: Ghattia
Today: Tea (coffee is out)
Minced Lamb again and tonight I will have a Almond and Fruit berry smoothie
Re: 60 Days Weight Loss Challenge
finally u r here before my dhamkii … i was thinking to write an email to you full of dhamkiyaan 
food routine is great so far .. even i need to control my chips and choclate cake eating habit 
:hinna:
Re: 60 Days Weight Loss Challenge
Hey Appleb 
Didn’t even come online sorry 
Thanks for the dhamki.. I want to start exercising too .. I have the dvds for JM so will do them tonight as no splitting headache to contend with ..
Re: 60 Days Weight Loss Challenge
opss sorry i didnt even ask sorry yar
how r u feeling now ??
Re: 60 Days Weight Loss Challenge
its 4pm here and i am feeling really hungry 
and i dont have anything to eat…
i dont want to end up eating that cake which is there in my car =/
Re: 60 Days Weight Loss Challenge
today :
breakfast - literally about 5ish spoons of milk with special k ( ran out of milk lol ) and a banana
lunch -chicken kebab pitta and a doughnut
snack - fruit salad and apple
Not planning to eat anything else today
oh yeh plus I walked about 2.6 miles
60 Days Weight Loss Challenge
I ate like a goat over the weekend wid all the bad stuff binging.
Officially starting Today.
Breakfast 1 protein bar , handful almonds, green tea.
Lunch 2 shami kabab and 2 whole wheat slice, 1 green tea.
Snack 2 oranges
Dinner 1 chapatti wid chicken saline
Snack fruit.
Re: 60 Days Weight Loss Challenge
^^ i want a shami kebab right NOW!
Monday:
BF: porridge
Lunch: breadroll with tomato and steamed chicken
dinner: boiled rice and 1 chicken seekh kebab and lots of salad
Had 2 cups chai, and 1 cup peppermint tea. Now that i am able to look back at it, i need more fruit and veg in my diet
Re: 60 Days Weight Loss Challenge
hmmmm yeah girls everyone is diong great 
@superstar no more dognuts from now on
yesterdays dinner: less than half roti with few tbsp of boil rice and 1plate daal
today’sBF: early morning strawberry ,banana and yogurt smoothie
at 9:30 1medium sized paratha with 1tbsp cheese and chai..
for dinner i have: corns and yogurt for snack i have figs
60 Days Weight Loss Challenge
Chai
Salad and shrimp dumplings 400 cals
Chai
Dinner. Salad with keema an palak salan
Chai
Chai
Didnt workout today but atleast avoided roti n rice
Re: 60 Days Weight Loss Challenge
count me in girls
weight 73
goal weight 62
height 5'2
last night 15min treadmill
10min bike*
5min elliptical
some dumbell excersices
dinner kidney beans with one roti
breakfast today 2 digestive biscuit and tea 12pm i will take handful of almonds
Re: 60 Days Weight Loss Challenge
Hey AB, a nutritionist told me today to avoid corn and peas during dieting. They are high in sugar (although good sugar) but still.