Re: 60 Days Weight Loss Challenge
OMG stay away from chipssss its zeher !! you know what is good and bad for health .. ab serious hojao nahi tu 
Re: 60 Days Weight Loss Challenge
i'am in
Re: 60 Days Weight Loss Challenge
serious now .. deadly serious
Re: 60 Days Weight Loss Challenge
Has anyone set a reward for themselves? eg a new bag, shoes, beauty treatment etc??
Re: 60 Days Weight Loss Challenge
new shape new clothes Ahem
Re: 60 Days Weight Loss Challenge
I have a dress I bought from Asos which I want to wear when I see hubby and I want it not to be sticking to my curves..
So what are the plans , Can we discuss ideas of what healthy snacks to eat and also exercise
Re: 60 Days Weight Loss Challenge
psyllium husk every day! Good to start now so that you get a bit of a clean up before the actual challenge, works wonders
Re: 60 Days Weight Loss Challenge
Good idea..
I bought myself a mini smoothie maker
Today was banana and pineapple and skimmed milk.. honestly not so great :(
Re: 60 Days Weight Loss Challenge
its great that you guyz have started preparing for it 
only two days left for an actually challenge…
let me send a quick reminder to everyone… 
Re: 60 Days Weight Loss Challenge
Current Weight : 58 kg
Goal Weight : 52 kg
Age : 26
Height : 5’3
lost 4kgs i dont know how 
so i’m also changing my goal weight lol
my routine diet…an apple,banana and cereal+oats+milk in breakfast…brunch: 2 peanut butter sandwiches with orange juice…lunch 2small chapatis with whatever meal i have prepared…tea time digestive biscuits with tea…dinner 1 chapati again with salan n salad…
water almost 8glasses per day…
n fruits (peaches,banana or grapes,dryfruits)whenever i feel hungry…
will add 1-2hr walk n exercise…no changes in diet…
Re: 60 Days Weight Loss Challenge
welldone girl.
How you did that I have no idea .. but good to start at a lower weight whatever method you find :)
Re: 60 Days Weight Loss Challenge
Saturdays are hard for me to post as I am rarely online..
but let's start I will update as soon as I get a chance ..
Re: 60 Days Weight Loss Challenge
ok confi just update whenever u get time 
girls apni apni kamar ki peytiyaan baand lijye 
Re: 60 Days Weight Loss Challenge
breastfeeding can be the reason 
Re: 60 Days Weight Loss Challenge
^yeah must be breastfeeding...i do lose weight quickly but not so much....and with just 1 to 1.5hrs walk i will achieve my goal weight inshaAllah.....
Re: 60 Days Weight Loss Challenge
i want to join in but am lately so unmotivated to exercise.
I'm already following healthy diet so will stick with it and stay around for some motivation for exercise.
My weigh machine is not working so don't know abt current weight and it doesn't matter much coz my target is reduce belly fat n waist line so i'll enter that only.
Current Waste : 35"
Target : 30"
Days on diet : 12
Re: 60 Days Weight Loss Challenge
psyllium husk every day! Good to start now so that you get a bit of a clean up before the actual challenge, works wonders
where to buy it? how it looks like? wats the best time to take it n does it keep u regular?
Re: 60 Days Weight Loss Challenge
It's also called Ispaghol in urdu. It ooks like a fine saw dust or fine breadcrumb. i use a brand called Metamucil (in Australia), it's orange flavour, mix with water and drink it fast. it does keep you regular and fills you up, as t becomes like a thick jelly insde you. It's basically fibre.
I usually take it in the morning, as you need to have lots of water throughout the day with it. If youdon't drink enough water it'll become too thick and difficult to pass.
Hope that helps
Re: 60 Days Weight Loss Challenge
ok isabghool i know, even metamucil. i might hav that in my pantry.
Re: 60 Days Weight Loss Challenge
.. i'll update my eating routine at the end of the day.