60 Days Weight Loss Challenge

Lifestyle Health & Fitness
241

Re: 60 Days Weight Loss Challenge

people, do post your
current weight:
goal weight:
age:
height:

242

Re: 60 Days Weight Loss Challenge

Yes, you don’t ignore it anymore,just do it else it get’s worse and becomes harder to lose.
I need to lose more fat on lower part of my belly , that is a stubborn fat. :mad: it is killing me. My thighs are fine now , I have been doing sit ups,rest of my body is perfect , it is just the belly left now. I have removed carbs in my diet too, I take less amount of carbs,Just trying my best to reach my goal. Can you post your diet chart and work out plan please, i want to see it? :slight_smile:

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Re: 60 Days Weight Loss Challenge

Lilly I don't have a diet plan per say, I don't deprive myself of certain foods. I eat everything that I like however I practice portion control. Eat a balanced diet, just limit the quantities.

Workout is usually cardio, doing around 55 mins right now, before I had started to slack off and would stop anywhere near 40 mins. My plan is to add 5 mins in a couple weeks or when I feel I have reached a plateau. Will see how things go. Hope that helps you, any questions feel free to send a pm. :)

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Re: 60 Days Weight Loss Challenge

True, starving and going on crush diets isn't a good idea,it damages inner body. Eating healthy counts the most. Sure, you 'll receive a pm soon. :)

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Re: 60 Days Weight Loss Challenge

breakfast: paratha n tea(weekend hai lol)
snack: apple
lunch: chicken curry with 1 wholewheat chapati n yogurt
teatime: a cup of tea n digestive biscuits
dinner: veggie soup n salad

8glasses water
1hour walk

lost 1kg....m 53kg now! yayyy

246

Re: 60 Days Weight Loss Challenge

yay so nice.. pata nahi main 53 ki kab hongi :(

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Re: 60 Days Weight Loss Challenge

Whoppp :aisha: glad for you akmoti :hug:

Breakfast - One cup of milk + 2 biscuits.
Mid morning - 1 banana + 2 pears.
Lunch - Macaroni with mince + vegetables.
Dinner - 1 Green apple.

248

Re: 60 Days Weight Loss Challenge

join us here ap b 53kg hojaogi :)

apple blossom! we r missing you:(

249

Re: 60 Days Weight Loss Challenge

sorry akmoti...my life is revolving around so many issues :(
i am just eating regular meals these days

250

Re: 60 Days Weight Loss Challenge

Count me in:

77,4 kg
160 cm

Starting tomorrow with 30 day shred too..eating healthy..
Bride2be so dont have too much time, february bride according to my doctor i have to loose 15,9 kg, 62 kg.

Wish me good luck, never done this before..

251

Re: 60 Days Weight Loss Challenge

AB dont worry!have faith in Allah!
May Allah solve all your problems soon! Ameen!
we are praying for you!

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Re: 60 Days Weight Loss Challenge

i’m eating brown bread and tea only since morning…
caught fever so cant think to take anything else…:hinna:
no walk…

253

Re: 60 Days Weight Loss Challenge

M tryin to gain some weight

254

Re: 60 Days Weight Loss Challenge

Well first day: Eating was bad like any other day...did 30 min (30 day shred)..

Tomorrow ia i will eat healthy too..

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Re: 60 Days Weight Loss Challenge

just to update.. i have lost 12lbs over the past 4-5weeks :blush:

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60 Days Weight Loss Challenge

Yaaay to Jj!

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Re: 60 Days Weight Loss Challenge

hi,
current weight-55
goal weight-50
height-5'2

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Re: 60 Days Weight Loss Challenge

oh to update.. down 28lbs in total now :chai:

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Re: 60 Days Weight Loss Challenge

Jhanj, well done!! How are you doing it?

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Re: 60 Days Weight Loss Challenge

I lost almost 8 lbs in the last 1.5 months.

And now I'm back to eating :(