yesterday:
bf- it was extremely busy at work.. i couldn’t have my usual bowl of oatmeal.. so i just had a a cup of Green Tea.
lunch @ 12: my fav. veggie soup..its homemade
snack at 3:30: an orange
dinner @ 6: i promised myself to not have roti for this month of sept. i have been good so far. so i took about half ( small) plate of rice with daal.
nighttime: milk with my vits and water
30 minutes of sweaty running on the treadmill.
today:
bf: again a very busy morning, i only managed to drink a cup of green tea.
lunch at 12: my veggie soup and a cup of green tea
snack at 3:30: 2 kiwi ( one is just not enough lol )
dinner at 6: i was missing my oatmeal so much so i decided to have a half bowl of oatmeal with warm milk init.
nighttime: milk with haldi
no actual running today. only brisk walking for about 15 minutes.
girls please make suggestion about my diet and ex. plan and keep going..
coming to this thread and posting about my diet is helping me to stay on the track
thank you all
yesterdays dinner: 1 and 1/2 orange and 1 plate of daal without bhagar at 6.i also tasted half gulab jamun:sid: and had green tea at 10:30
bf: early morning blue berries,strawberries,banana milk shake with 1stp of oatmeal and 1/2 tsp of flake seeds ..around 10 2slices of wholemeal break with margarine spread and chai
Snack at 11: 2 dates
lunch: 1bowl of daal without bhagaar
@ Apple blossom ur milk shake was veryyyyyy healthy i guess.
I have notice no one is commenting on my post so i m leaving this thread now. God bless u all.
bf- half bowl of oatmeal
lunch-an orange and apple salad with green tea
snack- green tea with few whole wheat crackeres
dinner- lil roti with salan.
nighttime-water and vits
excercise- 30 minutes of sweaty running..
ohhhkk Apple_ but just bc of u im coming back opss hehehe
okk so i ve lost 2 ilbs n now i m on 173. But frm yesterday i m cheating on my diet plan. Tasted some biryani, had some fried mutton pieces.
breakfast: 2brown bread sandwiches with tea
snack:; apple banana
lunch: bhindi with 1 roti
snack:a pear and 2 digestive biscuits
dinner:chicken with 1roti n 2spoons rice
1 cup greentea
6glasses water
40mins walk
Breakfast - 1 boiled egg, 1 small piece of cake , 1 cup of tea.
Mid morning - 1 Orange
Lunch- Had Risotto with creamy sauce plus stir fried veggies.
Snack- 1 portion of chana chaat.
Dinner- Spinch+tomato+beet root smoothie.
Late night- A cup of milk.
bf: 2slices of brown bread with cheese and a cup of tea
snack:apples
lunch: chicken pieces with 1 chapati and a bowl of salad
snack:2digestive biscuits an avocado/banana with yogurt
dinner: daal with roti n salad
greentea with no sugar
8glasses water
handful of dryfruits
^ What is your usual work out? Do you follow MJ or your own selected one? :p
Right now I am doing cardio which includes elliptical plus jump rope, and some crunches/bicycle crunches afterwards. I have always worked out but wasn't paying attention to my diet lately... strictly started following low fat diet for the past two days. I did a similar diet and workout plan years ago and lost major weight, I know I can do it again. :)
Don't even need major weight loss right now, just a few pounds and tonning.
I do crunches, aerobics and jumping jacks. I start and then give up after few days. :( I have made myself a new diet chart to follow from Monday and work out everyday. No to junkie food , no fizzy drinks etc I have been already avoiding but it's a big No from now on. I've heard that it takes 21 days to make something become a habit or 40 days so I am going to stick to my plan this time but I think it all depends on what it is and if you really want to do it or not.
If you need to lose only few pounds then it won't take more than 2 to 4 weeks I guess?
Well the truth is I've been stuck on these last few pounds for a while now all due to the high intake of junk foods. My meals are small, I try to eat healthy otherwise, workout regularly but then I keep letting myself indulge in the sugary stuff. As a result I am stuck at the same exact weight with a pound or two lost/gained every now and then. So I finally decided that was it!! I needed to do it right this time as I have done in the past where I totally gave up junk except for a very small portion per day.
You gotta keep up with your exercise and stay determined that you are going to do this. I can gurattee, you will reach your goal in a few months if not sooner. :)
its not like that 
dont leave this thread
