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Yeh man come and try and Bodypump class!
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brits 
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Yeh man come and try and Bodypump class!
Tell me more:) ...only thing is Enfield is slightly out of my way.
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Mate its not Enfield its Chigwell. U'd enjoy any of the BTS classes but blokes tend to enjoy Bodypump.
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Hi 
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Fitness First is also open all weekend 
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Hi! 
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I think all the major gyms r open during the holidays.
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cheers mates! sounds like all you brits are having a blimey good time.:D Er....sounds like fun waiting on your arses for ur extended weekend.
(sorry its my attempt at brit dialect but carry on...)
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Mate its not Enfield its Chigwell. U'd enjoy any of the BTS classes but blokes tend to enjoy Bodypump.
Sorry Chigwell then...thats even further away than Enfield.
I don't understand all these terms, tell me in plain English what BTS and Bodypump mean...I have an idea what Bodypump may be.
I need to have stronger forearms..Forearms I think are my weakest link. Can you recommend something for me, there are a couple of excercises I do to strengthen my forarms but I may be missing something.
Also can you recommend me something to increase my lung capacity.
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I think all the major gyms r open during the holidays.
Mine is no a major one....they are normally open almost all the time but I remember seeing a notice that they would be closed on Friday.
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Oh man i wrote a post on this a few weeks ago explaining what they were. If u look on:
**
No External Links allowed - EMM
** U can look up Bodypump and all the other body training systems programmes (BTS) and see what they're abt.
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howz you ?
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Oh man i wrote a post on this a few weeks ago explaining what they were. If u look on:
** External Link out - EMM** U can look up Bodypump and all the other body training systems programmes (BTS) and see what they're abt.
Sorry I missed your post. I had a look at the link, and it seems like what I do at the gym anyway. 10 minutes of warm up, followed by about an hour of weight bearing excercises and then a few minutes of warm up.
Bodycombat and Bodybalance seem interesting.
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Hi Iraj. I am good and how are u?
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me also good .Alhamdolilah
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So what have you been upto today?
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watching movies
and going to bazaar
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Sorry I missed your post. I had a look at the link, and it seems like what I do at the gym anyway. 10 minutes of warm up, followed by about an hour of weight bearing excercises and then a few minutes of warm up.
Bodycombat and Bodybalance seem interesting.
I teach Bodycombat-its a brilliant high impact workout.
Bodybalance is really good for strectching ur muscles out. I dont teach it but my friends do.
Sounds like ur doing the right kinda stuff. I think if u introduced sum sort of cycling class into ur routine like once or twice a week, u'll find ur lung capacity will increase.
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Did you buy me any present from the Bazaar? No don't tell me now surprise me if and when I come to Pakistan:D