40 Day Weight Loss Challenge..

Spiral · July 25, 2011, 10:32am

Re: 40 Day Weight Loss Challenge..

Bad news for me.. Went home on the weekend and weighed myself and I was the same .. no change..

I eas expecting to have lost atleast a kg.. I have been working so hard

My body fat was showing as 38% I was 28% the week before

It has deflated me (mind the pun) knowing I haven’t even lost 10 grams

I now have 31 days and really need to get it going..

Weekend - Food wasn’t great but wasn’t bad either..

I think I will start counting calories too and also start running every day (minimum 5 miles)

For me to lose 10 kg in a month , I need to have run 290 miles .. I ran 5 miles on Saturday so as well as counting down days I will also count down the miles..

I have membership at my home city gym and can’t seem to get them to transfer it to London .. For me to run properly I need to use a treadmill so I can appreciate how little I have run

so **31 **days left
**10 **kg left
285 miles left

Calories: Cereal this morning with ss milk - 250 calories
-Coffee (negligible)

You know its okay if you haven’t lost anything. Like I mentioned my weight loss was very slow too but then right after a month of working out and dieting.. boomm.. I lost 10 lbs. Also, just a suggestion, try to cut down your calorie intake.