Be happy that you haven’t gained any weight and make yourself realise that you had a good few days guilt free and now you want to lose 1lb this week and just go for it …
There’s no point getting on the scales and seeing that weight creep up before you do it
What is your weight now, healthy competition is good.. I know me and shabnaam are both keen to get to 63 and we are both 69 kg so I would be hoping we can match each other day by day on behaving ourselves and getting down to 63 soon
