40 Day Weight Loss Challenge..

[Confucius]

Re: 40 Day Weight Loss Challenge..

Awww thankyou em2san,

It means a lot to me, I have noticed since I am noting everything I eat here, it makes me think twice before I have something to eat. and learn not to eat too badly

So last night, I had a light soup, 1 piece of roast chicken, half a potato and veg and kept away from the rice

@em2san

Lentils are really good. They are a source of protein and fibre which is good because dieting can cause constipation which can cause weight gain but fibre rich foods keep things moving along smoothly. But this is only if the have daal the non-desi way without tadka!

Confucius: I want to lose weight and tone my abs and thighs by Dec 20th - my cousin’s wedding. But I am hoping I can lose a couple of kgs in Ramadan to kickstart the fitness regime and to look better in my Eid clothes. I am really impressed by how encouraging you are of other people’s efforts and also by how determined you are to stick to your plan – whenever you’ve mentioned slipping and bingeing, you’ve simultaneously mentioned your regret. I’m rooting for you to reach your target weight!