40 Day Weight Loss Challenge..

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Re: 40 Day Weight Loss Challenge..

@Confucius

Good news I am dead on 68kg it took 4 weeks but I am down 4.4lbs

Bad news, I am eating badly

TOTM is due to finish so hopefully that will help me manage my cravings

I was craving something meaty so had 4 ribs sticky bbq ones and oh man felt so bad afterwards didn’t really enjoy eating them either, they were so fatty

Today I had water, half a cup of cereal, one tea, a handful of crisps, a piece of chocolate and a roll laikan bas aur kuch bhi nahin.. no no no no

I went for a run this am and yesterday I was so good 30 mins run in the morning and 2 hours walk after

ooo congratulationsssssssss MASHALLAAAAH
and the bad news part is not really a bad news its completly allright we can giv ourselves a treat sometimes huh!!
TOTM is nearly over to me as well will be fasting from tomorrow INSHALLAH .. wesey whats the full form of TOTM