40 Day Weight Loss Challenge..

[Confucius]

Re: 40 Day Weight Loss Challenge..

Appleb - It is time of the month - So no fasting for 6/7 days

I am trying to behave myself and not eat much today, I might focus on fruits though

@apple_blossom

hello confi great workout rouitne …ur iftar is perfectly balanced but try to have more on sehri it will giv you more energy through out the day .. if u u having coffe at sehri have a piece of brown bread with light spread of margarine or have boil eggs without yolk,make chicken and veg sandwich it will really make you feel full all day u’ll feel more energized and will be able to do more excersise..
strawberry milk shake is really good too use skimmed milk,brown sugar/honey and some fresh strawberries