40 Day Weight Loss Challenge..

[Confucius]

Re: 40 Day Weight Loss Challenge..

Welldone appleb, you’re doing really well
I need to do the same routine as you and do skipping as well

@apple_blossom

well done girls,
yesterdays routine
sehri: 1bowl oats poridge and 2 dates.
iftar : loads and loads of water melon and 1 roll and half bowl chickpea chart.
excercise : 45 mins walking 210 times skipping and some yoga i didt only an hr of excercise yesterday bz while doing skipping i started feelin pain in my lower abdomen

todays sehri:2 apples,1 bowl of yogurt and 2 glases of water