Re: 40 Day Weight Loss Challenge..
Hey xjatti2khanx
8 stone is a good target to keep but I think it will help to have a 30 day target - I am aiming for the 26th of August as that is when I fly out to see hubby..
so maybe give yourself a 22 lbs target (10 kg) that would get you down to .. counting on fingers.. 16st 4lbs
If you are fasting this will help, ignore anyone who says that your metabolism slows down in Ramdan.. it slows down by 10% maximum so you can still lose weight if you exercise..
My logic is that I haven’t heard of anyone dieing in Ramadan from going to the gym .. and there is nothing that brings determination and strength of mind as your faith does..
I have a motivation that I will hear a Monsoon dress on the 26th when I go to Pk, It is beautiful blue afghani style dress and I decided to wear a churidaar pajama underneath..
It is a size 10 and it currently very snug around my waist so keen to wear that with no visible fatty bulges.
Anyone else got a dress to incentivise them into losing?