40 Day Weight Loss Challenge ..Pt2

Lifestyle Health & Fitness
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Re: 40 Day Weight Loss Challenge ..Pt2

Hey, we're at the SAME point! Keep moving! We can do it!

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iA we can do this together :hugz:

Dont you find it hard ? im sweating loads and totally knackered by the end of it :bummer:

But still push myself to finish it and cant wait to see loads more weight drop! :cheer:

How much have you dropped into the shred so far? i have lost only 3lbs :frowning: my fault as my diet was not good

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Re: 40 Day Weight Loss Challenge ..Pt2

Your doing great confu :)
just replace one meal with juice and watch out for natural sugars in some fruit

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my current weight is 59 :sadiyah:

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Well done apple b :)

How long till the wedding ?

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Re: 40 Day Weight Loss Challenge ..Pt2

Hey Xjatti..

I am so hungry today :(

Just had fruit ..
2 Sharron Fruit
1 Apple
1 Banana
2 coffees

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Re: 40 Day Weight Loss Challenge ..Pt2

Confu - you need some food in you too hun :hugz:

Im been good today :)…kind of :bummer:

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i just had chicken tikka sandwich that was A M A Z I N G

just wanted to tease all of you :cb:

hope you wont mind :@:

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Re: 40 Day Weight Loss Challenge ..Pt2

not jealous appleb :hoonh:

Hey girls..

I had just the fruit and coffees and went to bed early

Didn’t feel hungry at all :slight_smile: and this morning I am 66.5 kg

inshALLAH will be flatter (stomach ) by Eid

Today I have had an apple and a coffee and feeling really good

I just need to start the gym .. inshALLAH from Monday next week when I am in my new place :slight_smile:

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Re: 40 Day Weight Loss Challenge ..Pt2

:)

I have lost 2 kgs after having kolanji and controlling my diet.....

Just had tea for breakfast and hot n sour soup & one piece of fish in lunch

one more week i think i should try hard to loose 2 more kgs

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Re: 40 Day Weight Loss Challenge ..Pt2

kolanji..

What just a spoonful whole ?

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Re: 40 Day Weight Loss Challenge ..Pt2

Confu - I think someone said before that you have a spoon full kalonji

mixed with lemon juice then let it dry and have either with water or in water

i prefer spoon of kalonji then wash with water - 30 mins before brekky

Well done belledone :cheer:

Brekky/Lunch - Tea, weetabixa
Dinner - pasta bake - a very small potion with salad

Gonna do the shred tonight :slight_smile:

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Re: 40 Day Weight Loss Challenge ..Pt2

yes confu i shared before take 500gm kalonji and add one lemon to it and let it dry.....take half tea spoon in morning and half tea spoon before going to bed with luke warm water.....

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Re: 40 Day Weight Loss Challenge ..Pt2

Thanks Xjatti.. I might try that ..

I need to start taking my linseed oil whic is supposed to be good for you

Working on the weight loss

1 banana and a sharron fruit this am and one cup of coffee

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Re: 40 Day Weight Loss Challenge ..Pt2

apple blossom whats your height ?

seem to making steady slow progress ,

breakfast: 2 eggs

lunch: 2 chicken cold rice paper rolls

dinner: barramundi fillet with spinach and small serving of rice

hoping to be in the 68's by monday inshallah ..............

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Re: 40 Day Weight Loss Challenge ..Pt2

Hello all
I have been reading this thread for a few months now. It is nice that you all support each other. It seems that when you post the diet you motivate yourself and others as well.

I just wanted to know, did anyone lose a significant amount of weight in 40 days? Did anyone lose more than 10 pounds in 40 days?

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Hi Star ,

yes the thread does motivate you some sort , definitely in the beginning it does !

Totally i've lost about 4-5 kilos my initial weight was 73 now im 68 which is more than 10 pound loss and there are plenty other girls who

have lost more weight than that aswell .

Good Luck Girls and Eid Mubarak in advance .....

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Re: 40 Day Weight Loss Challenge ..Pt2

hey shabnam my height is 5'4

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Re: 40 Day Weight Loss Challenge ..Pt2

Morning girls..

Eid mubarak to you all, may ALLAH bring you so much happiness :hugz:

I have been naughty and today back on track

I need to lose 7kg by the 7th December

That gives me 30 days and I don’t care I am going to do it..

I will be going to my new place and starting the gym from tomorrow

I don’t know what I weight but I think it is 68kg :frowning:

I have been really bad :frowning:

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[quote=“Confucius”]

Morning girls..
I have been really bad :(/QUOTE

Hey confu …eid mubarak to you too :hugz:

and all of you girls too :slight_smile:

I have been baaad too :frowning: not done the shred since friday/ saturday i think :smack:

Gonna be good from tomoz onwards and also back on shred from then :slight_smile: