40 Day Weight Loss Challenge ..Pt2

Lifestyle Health & Fitness
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Re: 40 Day Weight Loss Challenge ..Pt2

you will get there confu :)

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Can someone tell me hw many cals ther r in half a wholemeal roti

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Re: 40 Day Weight Loss Challenge ..Pt2

^The bazar bought rotis that are supposedly homemade have 140 calories per roti. Not sure what kinda role preservatives play when it comes to calories. But I would imagine rotis made at home to be around the same or even lesser?? So half roti in my opinion would be around 50-70 calories.

Ps: I am assuming the numbers on the roti package are accurate.

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here's a tip

don't eat the roti!

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great tip SHABNAAM .. ! na rzhey ga bans na baje gi bansuri.
Guys i ve lost 2 lbs more n now i m at 154 lbs. These last few pounds r just killing me. Still 8 days remaining in eid n i want 2 lose couple of lbs more. I hope i can do it till eid.

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Hi everyone!! Uh.. I'm loving this thread.. super motivating so I'm in girls! :)

Start weight: 76 kg (167,5 lbs)
Goal weight: 68 kg (150 lbs)
Height: 170 (5'7)
Age: 20
and timeframe.. Want to be about 72 kg in 2 weeks time, and then I can deal with the last 4 kg afterwards.. I just really want the excess weight to be gone already!! Hope your posts will keep me motivated and on track iA

As far as exercise goes i have gotten my hands on the 30 day shred program and hopefully will be starting that tomorrow.. I know from earlier posts that some of you here have tried it.. how has it worked for you so far??

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hello ladies iam down 4lbs :cheer: i did 1100 cals today and 45min cardio party from turbo jam workout dvd’s with weighted gloves :smiley:

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Re: 40 Day Weight Loss Challenge ..Pt2

Welcome Peacelove91.. I haven't givent he tiem to this thread I should and thus not losing weight..

I can't wait to lose the lbs as I know happy hubby will be

I had along chat with him and he explained that he loved me fat or thin but didn't want to tell me that too much as it would make me slack off on losing the weight and he was so right..

Today : 67 kg

Aunt Flo nearly at an end.. and great news I have a room close to work (Thanks Hareem for all your help sweets)

This week is mad as I am going home for a few days but inshALLAH will be at new place by next Sunday and gym everyday atleast once and yes I can do my Jillian Mc thing too :)

Today

breakfast : Porridge
Snacks Sharron Fruit and Grapes
Lunch : Oatcakes and Hummous

bash :)

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awww man.. welldone :slight_smile:

How did you do that :slight_smile: :hugz:

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hey great news. :hugz:

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At first, I was discouraged this morning, as my weight is still the same as it was 5 days ago. I took out the tape measure, and see that my waist has reduced another inch, and my hip about half an inch! Needless to say, I am now DOUBLY motivated to continue with the 30 day shred! I'm on about day 15, but have missed 1 day so far. At the end of the 30 days, I'll post an update, but I can see results already.

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I didnt ask 4 a tip

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Girls, everyone is doing so wel as is Xjatti.. 3 lbs is fantastic news woman.. Get out of your blog and post here too :hugz:

So woke up and had 2 slice sof wholemeal and have meetings now so about to go there.. wil lpost when I am back

welldone all of you.. everyone is doing grea apart form me :frowning: but I know I will get there

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hey girls great to see you all working hard :slight_smile:

Confu - i was meaning to post here too but always get busy during the day :smack:

3lbs is something atleast and i should be happy i suppose - but in two weeks i expected at least double that :hayaa:

today is a new day - and i am gonna push myself to eat properley as that is were i am lacking :bummer:

iA … you will get there soon too once you get into your own place you will have lots of space
to get the dvd on and do the stupid jacks (oooh …i still hate them )

Defo doing the shred tonight not missing another day again :nono:

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try not to miss any more days!

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InshALLAH Xjatti.. I need to sort out my diet too .. so hopefully we can push each other to go on ..

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hey girlz .. strange update from my side !
i checked my weight yesterday its 60 :smiley:

i dont know y it was showing 62 before :phati:

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ladies keep up the good work and join the new years weighloss challenge for an extra push :@:

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Re: 40 Day Weight Loss Challenge ..Pt2

ok girls… back on track shukar hai :hayaa:

done the shred - day 6 of level 2 :cheer: … totally knackered

Brekky - Tea, oatmeal
Lunch - fruit salad
dinner - soup, and youghurt

Keep going girls we can do this together :slight_smile:

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I am back on the wagon..

Abu Jaans Birthday so had white choc cake and now back on track..

I stopped myself from buying a croissant this am and just had a cup of coffee and a piece of fruit..

I am goign back to eating minimal for Breakfast and Lunch and a nice carbbish free dinner.. That is when I lost most of my weight..

I was actually thinking of replacing the meals with fresh juice.. a tad expensive so might buy my own juicer .. let's see