Re: 40 Day Weight Loss Challenge ..Pt2
i have controlled my diet so much.....tus se mus nahi horahi hai meri body na hi weight
:( dont know what to do
my face is effecting a lot and looking very weak and dull...but no progress on body
you should avoid pasta, rice, potatoes and white aata....
Today I had:
Breakfast----an apple
Lunch---one small roti (made with medium brown flour) and fried egg
Dinner----I'll have some soup. And a fruit if felt hungry.
Re: 40 Day Weight Loss Challenge ..Pt2
Hey girls
Ok I am back and have decided that jo bhi ho I will be 60kg by 31st Dec..
So current weight is 67.2 kg
I have in my armour a gym membership until that date
InshALLAH trying to find a place close to work so I can get to the gym and also make food myself
Fruit arrival at work 2 times a week
Hubby will be here inshALLAH by then
This is new beginning
Today I had bulgar wheat salad, didn't want to eat but I bought yesterday and didn't eat it then
Having a cup of hot milk as I have a cold
Re: 40 Day Weight Loss Challenge ..Pt2
Get it from stagevu, Xjatti
Hey girls just noticed that clip i posted its not a complete workout
have tried looking online for you girls but no luck :(
Dont know if you girls may know how to get it online?
if not just get the dvd from amazon gets here quick too and is cheap :)
Re: 40 Day Weight Loss Challenge ..Pt2
ok ladies iam back.. thank you xjatti2khanx ur blogs got me motivated and back on track 
i just did the bum bum work out from brazil butt lift.. man iam soo tired iam starting the 30 day workout tomorrow..
hopefully by eid my stomache will flatten out a bit and people wont annoy me by asking me irrelavant questions 
Re: 40 Day Weight Loss Challenge ..Pt2
Your welcome jhanjariya 
I decided to do the blogs to keep me motivated and keep me on track
im thinking of putting my nikkah pic as my wallpaper too on my laptop so that i dont
fall off track 
We are here for you jhanj - and like JM in 30 day shred says you can do it, coz your strong! 
Re: 40 Day Weight Loss Challenge ..Pt2
Hey girls
I am back
67.2 kg weighed in this am
Tea & Coffee
I satsuma
Veg stirfry with noodles.. Less than 4g fat
ermm bas
Exercise form tomorrow as I have so much to do today :(
Hubby had a dream and says I was the fattest there (dream of course) I think that was a sign :o
Re: 40 Day Weight Loss Challenge ..Pt2
Hey confucius
Not been visiting this thread as much because im blogging my shred instead
but thought should write here too as it will help others get motivated
Brekky/Lunch - had a lie in 
Tea and white boiled rice with left over dhaal
Dinner - Dont know what to have thinking of making fish pie ( kids want it )
sent hubby to get some fish so depending on if he can get any its either fish pie or takeaway
Will be defo doing the shred tonight again - its day 9 wooohhooo 
I can feel a sore throat and cough coming on any remedies girls? i soooo do not want to have to rest it out
no way i wanna miss even a day of the shred, any ideas?
Re: 40 Day Weight Loss Challenge ..Pt2
I can feel a sore throat and cough coming on any remedies girls? i soooo do not want to have to rest it out
no way i wanna miss even a day of the shred, any ideas?
I had to miss a day due to the same reason! I guess my body needed the rest, because when I resumed, I had MORE energy and was MORE motivated to exercise!
Re: 40 Day Weight Loss Challenge ..Pt2
hey girls...
was watching tv and heard a tip to reduce weight....take 500gram kalonji and add one lemon to it...sun dry it and make sure it is dried well.....take half tea spoon with room temperature water......and they challenged that you will reduce weight very fast and ofcourse no side effects....i am going to try it will let you guys know soon
wish me *luck :D
Re: 40 Day Weight Loss Challenge ..Pt2
my throat has got worse and i am gargling with warm water and salt say twice a day 
going to go to the doctors today and make sure they give me antibiotics for sure 
im on day 10 today of level one …wooohooo 
well done and keep focused muscat99
Re: 40 Day Weight Loss Challenge ..Pt2
hey girls...
was watching tv and heard a tip to reduce weight....take 500gram kalonji and add one lemon to it...sun dry it and make sure it is dried well.....take half tea spoon with room temperature water......and they challenged that you will reduce weight very fast and ofcourse no side effects....i am going to try it will let you guys know soon
wish me *luck :D
good luck belledonne :) one question, do we take kalonji everyday? i hate stuff like this but gonna try it :)
Re: 40 Day Weight Loss Challenge ..Pt2
yes everyday before breakfast......i too but imagine if you start reducing weight without any effort WAOOOOOOO it sounds great to me.......i am definately going to try
Re: 40 Day Weight Loss Challenge ..Pt2
That Kalonji thing will not work if you dont diet and excercise.
Re: 40 Day Weight Loss Challenge ..Pt2
Okay guys I managed to get down to 58kg my target. However I was only there for a day and I seem to still at 60kg
So what I am aiming to do is get down to 55kg, I will still be of a healthy BMI at this weight, doing that if I do have any rebound weight gain then I wont be too disappointed and give myself more room to work out how to maintian.
So today
Brekkie - 2 boiled eggs - 150 calores
Lunch - Some quorn mince cooked like qeema with a half a tea spoon of oil. I table spoon of cheese cake for some sweet ness in my mouth lol. - No idea how many cals probs 200
Dinner - I think I have some tomato soup around 200 calories
Re: 40 Day Weight Loss Challenge ..Pt2
i am controlling my diet but not getting time for excersice as i reach home around 7 and remaining 3,4 hours i spend with my daughter :) so i will definately control my diet
Re: 40 Day Weight Loss Challenge ..Pt2
tomato soup sounds yummy....
Okay guys I managed to get down to 58kg my target. However I was only there for a day and I seem to still at 60kg
So what I am aiming to do is get down to 55kg, I will still be of a healthy BMI at this weight, doing that if I do have any rebound weight gain then I wont be too disappointed and give myself more room to work out how to maintian.
So today
Brekkie - 2 boiled eggs - 150 calores
Lunch - Some quorn mince cooked like qeema with a half a tea spoon of oil. I table spoon of cheese cake for some sweet ness in my mouth lol. - No idea how many cals probs 200
Dinner - I think I have some tomato soup around 200 calories
Re: 40 Day Weight Loss Challenge ..Pt2
i am controlling my diet but not getting time for excersice as i reach home around 7 and remaining 3,4 hours i spend with my daughter :) so i will definately control my diet
good :)
Diet control is the key to weight loss.
If you continue to eat everything and anything and then just drink this kalonji thing you will be disappointed.
Report on here what you eat each day - we all support each other here!
Re: 40 Day Weight Loss Challenge ..Pt2
Hi girls, where are you all ?
Just done my day 10 level 1 shred - i feel sooo gooood
Brekky - Tea, oatmeal
Lunch - Cheese salad sandwich
Snack - Banana
Dinner 1 roti with chicken and ghangru salan
tired now so off to sleep
looking forward to tomorrow level 2 day 1
Re: 40 Day Weight Loss Challenge ..Pt2
^ GO YOU SEXY MAMA.
keep it up!!!! WELL DONE!!!!!!!!
Re: 40 Day Weight Loss Challenge ..Pt2
This thread makes me feel special as I eat what ever I want and when ever I want and my weight is steady. Ahh...