30 days no sugar

[Roshni]

Re: 30 days no sugar

@khattichic

I started this on May 22nd, I cut out all sugars, processed foods, and anything “white” (pasta, flour, bread etc). I am on a doctor supervised diet plan and she did say that I could have a few selected low GI fruits like raspberries, blueberries etc. On my 4 week follow up I had lost 12 lbs. I also am moderately exercising (3-5 times a week) and eating very clean, mostly lean proteins and green leafy vegetables. I’m now into my second month, and of course with Ramadan it is a little harder, so I’m incorporating a little more fruit (but still low GI fruits) back into my diet just to offset the weakness I was feeling, but still absolutely no bad carbs. Have my next follow up after Eid, so we’ll see where I’m at then!

Hi Khattichic,

so what exactly do you eat? I am told by my GP not to eat too much of anything even fruits and vagetables!. dont you crave for suger or other food?