30 days no sugar

Lifestyle Health & Fitness
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I am starting 30 days no sugar challenge. I crave sugar a lot. Am hoping going cold turkey will stop the cravings. Will update here how it goes

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Re: 30 days no sugar

Its a good idea..but very difficult for a person like me with a sweet tooth :bummer:

3

Re: 30 days no sugar

A lot of products we use have sugar in them. Read all product ingredient lists before using them.
Good luck :k:

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Re: 30 days no sugar

I think it's easy to avoid desserts and stuff but then there's sugar in EVERYTHING... bread, juice, fruit etc. That's tougher I think.

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Re: 30 days no sugar

@Hmmna, don’t pay attention to the naysayers. Go for it! Inshallah you will do well.

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Re: 30 days no sugar

Ok, for me the basic challenge would be to avoid just desserts, cookies and candy. Forget sugar added to things like bread etc. if I can do 2 days without that, it would be major!

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Re: 30 days no sugar

You can do it. I did it. Although everything ha sugar in them, I make sure whatever product I pick, sugar is not part of first 5 ingredients listed

and I also accompanied this with low salt diet ~ anything <5%

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Re: 30 days no sugar

I think I am going to try this too IA. its just so difficult though. I am going to start with processed sugar first.

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Re: 30 days no sugar

The only way to completely cut out sugar these days, it so only drink black tea, coffee, or green tea, water. Only eat fresh fruits and vegetables and plain meet, and lentils.

Very boring diet.

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Re: 30 days no sugar

your are too strict! By no sugar I meant desserts, chocolates biscuits all the obvious no nos day 1 was a fail as husband brought me chocolates. So tmrw will b day 1. I really need to break this habit

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Re: 30 days no sugar

Next to impossible for me to avoid sugar. I wish I had that will power.

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Re: 30 days no sugar

Everything in our body converted to sugar.

:cobra:

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Re: 30 days no sugar

That’s awesome! I can’t last more than 30 mins w/o sugar:teary1:

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Re: 30 days no sugar

someone left slices of cake in work kitchen.

i had three.

i dont know how long i can save my coworkers from evil sugar though..

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30 days no sugar

Btw I've increased intake of Green tea. And that too without sugar.I'm sure it does help in many ways.

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Re: 30 days no sugar

Nice. All the beshtesht.

Addition plus point - you just went green. Positively impact environment.

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Re: 30 days no sugar

Stopped using sugar in weekday coffee. Cold turkey. And yes I have sweet tooth. There is frozen Roshogulla - with 70 pct untouched. For over 3 months. Weekend coffee I use agave. Not much - a pinch per glass. So yes it can be done.

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Re: 30 days no sugar

Dudei tried it... Its Akkhhh..

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Re: 30 days no sugar

If you left a space between Dude and "i" it may taste better.

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Re: 30 days no sugar

I did this. No sugar at all, including fruit. Lost 12 lbs the first month (I also did other things like eating clean and exercise)