Re: 12 pounds in 6 weeks!
It took me 12weeks !
Thanks quick MashaAllah! I am sure you'll be able to do it again as well...
Re: 12 pounds in 6 weeks!
Terrible Day yesterday - Had a mega binge :(
I have developed this binge issue - which I never had before - even when I was eating like 600 calories a day I never had the urge to binge! boooo
Re: 12 pounds in 6 weeks!
Today-
Breakfast - 2 eggs and chai
Snack - low fat yoghurt 50 calories
Lunch - Grilled salmon and half a cucumber.
Re: 12 pounds in 6 weeks!
you do know 36 = band size and not the cup side 
Re: 12 pounds in 6 weeks!
Re: 12 pounds in 6 weeks!
Is this spam?
Re: 12 pounds in 6 weeks!
inspiron, i don't know how you're doing whilst at home. if i was bored i would want to keep eating just to have something to do!
Re: 12 pounds in 6 weeks!
2 pounds down - BOOM!
Today Breakfast - 2 boiled eggs and chai so far
Re: 12 pounds in 6 weeks!
how tall are you? 134 is not really a bad weight ...
Re: 12 pounds in 6 weeks!
I'm 5 ft 2.5ish
Re: 12 pounds in 6 weeks!
Wow, nice progress! how many time a week do you workout?
Re: 12 pounds in 6 weeks!
Updates inspi ??
Re: 12 pounds in 6 weeks!
Ive lost 8 lbs :) 4 to go!
Re: 12 pounds in 6 weeks!
@inspi what did you do to loose weight?
Only dieting or dieting+physical activities ?
Is having milk ok while reducing weight?
Re: 12 pounds in 6 weeks!
I dont even work out that much. Just 40 minutes of yoga or pilates a day. Its mainly down to my diet I feel.
Full fat milk is not ok.
I drink semi-skimmed or skimmed milk. Its called something else in america - its done by %.
Re: 12 pounds in 6 weeks!
Great !!
I've stopped working on my diet in the last 2 weeks and BAM! I'm back to where I started =/
Re: 12 pounds in 6 weeks!
wow inspi u re such an inspiration man!! I have lost around 6kgs in around 6weeks and till then my weight is stuck at one point which is quiet annoying. i need to lose 6kg more!! argh. will try to get back on track from now on!! Hope i do it soon!!
Re: 12 pounds in 6 weeks!
wow inspi u re such an inspiration man!! I have lost around 6kgs in around 6weeks and till then my weight is stuck at one point which is quiet annoying. i need to lose 6kg more!! argh. will try to get back on track from now on!! Hope i do it soon!!
hey girls im also in. Im doing 20 to 30 mins treadmil everyday n a bit control on diet n i have lost 1.5 kgs in 1 week MashAllah.
Re: 12 pounds in 6 weeks!
i have lost 25 pounds in 7 weeks just eating 500 calories it works
Re: 12 pounds in 6 weeks!
wow only 500 calories a day??? thats WAY too little and not advisable!