Re: 12 pounds in 6 weeks!
When I lost the 16kg first time round all I get was Pilates for weight loss and it worked really well for me ! I guess it depends from person to person!
i did a bunch of videos from this channel for like 40 mins a day and it worked super well. Plan to do the same this time.
Re: 12 pounds in 6 weeks!
You can eat the gosht alone......
True say however there are only 2 small botis left :(
Re: 12 pounds in 6 weeks!
Apple blossom dont misguide fellow gS members I had seen your pics and you are not moti ok..........:)
Re: 12 pounds in 6 weeks!
i am pics dont tell the truth :(
Re: 12 pounds in 6 weeks!
oh sorry inspi for ruining your thread.. i better walk out of here :(
Re: 12 pounds in 6 weeks!
you photoshopped them…
ok did green tea help in loosing weight?
Re: 12 pounds in 6 weeks!
inspiron, do what you know works for you. Like you said, everybody is different. If pilates will kick your butt into shape, then keep at it!
I think it is important for people like you and I to show everybody that with exercise and portion control, you can become fit and healthy. This is what Weight Watchers is all about.
There are a lot of products on the market that claim to promote weight loss (shakes, etc.) but it's all fake. Nothing other than self-control and exercise will produce results.
Re: 12 pounds in 6 weeks!
No I did not use green tea as part of my diet
Re: 12 pounds in 6 weeks!
today
1 hour pilates
breakfast and snack as above.
Lunch - daal + chicken tikka + tablespoon of rice
Snack - 2 oranges
Din - Peppered pan seared salmon and Corn with lemon juice and chilli.
Dessert - 1 Teaspoon of sponge cake and tea
Re: 12 pounds in 6 weeks!
To maintain the health fitness necessary thing is that to manage your diet proper even use the high diet protein in which include the red meat eggs as well fish is concerned.If may use the fruit juice enable the body to do more work with energetically.
Re: 12 pounds in 6 weeks!
going great inspi 
Re: 12 pounds in 6 weeks!
I'm also trying to lose weight, no luck so far, my weight is stuck in one position.
Re: 12 pounds in 6 weeks!
^ What is holding you back Saadia?
This morning - 2 wheatabix biscuits with no fat milk BUT a sprinkle of sugar booo :( and a cup of tea.
1 Hour of pilates.
Lunch and Dinner to go.
Re: 12 pounds in 6 weeks!
I am already doing what I can with 3 kids, am nursing too.
I just had a huge salad right now, that was great.
BTW I am doing the 30 day shred, am eating healthy, but my dheet body is crazy, I allways lose weight 'during' pregnancies but afterward I gain it again.
Just recived my 2 other JM DVDs .. so excited about trying them out, have to say that I can only exercise after kids are asleep.
Re: 12 pounds in 6 weeks!
keep a food diary saadia maybe post it here?
I am certain you will get laods of great advice on how to alter your diet I am sure you get plenty of exercise running after the kids too! so maybe there is something in your diet which can be tweaked?
Re: 12 pounds in 6 weeks!
we can be motis together!!!
Re: 12 pounds in 6 weeks!
I am already doing what I can with 3 kids, am nursing too.
I just had a huge salad right now, that was great.
BTW I am doing the 30 day shred, am eating healthy, but my dheet body is crazy, I allways lose weight 'during' pregnancies but afterward I gain it again.
Just recived my 2 other JM DVDs .. so excited about trying them out, have to say that I can only exercise after kids are asleep.
Saadia well done for starting a regime after bubba! 30 day shred really got me working and toned whilste watching my diet, just hope i can do it after this one too inshallah...
Re: 12 pounds in 6 weeks!
Do you girls workout everyday to lose weight?
Re: 12 pounds in 6 weeks!
how long did it take you to lose 16 kgs inspiron?
I would love to lose like 14-15 kgs but when I think about it, it seems almost impossible! 
Re: 12 pounds in 6 weeks!
It took me 12weeks !