12 pounds in 6 weeks!

Lifestyle Health & Fitness
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I need to lose 12 pounds in 6 weeks - put on 10 during exams and pak :frowning:

Ok so this is what I am gonna do - a very very low carb diet + pilates + 3 litres of water day.

Day 1.

Weight - 132 lbs Chest 36 Waist 26 Hips 38 Dress size UK 10
Aim - 120 pounds. Chest 34 Waist 24 Hips 36 Dress size UK 8

Breakfast

2 boiled eggs, sugarfree cuppa tea

Lunch - 1 grilled chicken drumstick + 4 Tablespoons of rice

Snack - 2 Oranges + cup of tea

Dinner at 7 pm - garlic and chilli salmon stir fry with carrots, peppers, onioins and salmon

1.5. litres so far!

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Re: 12 pounds in 6 weeks!

If anyone wants to join in with me please do!!

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Re: 12 pounds in 6 weeks!

Join up on myfitnesspal.com and then maintain your log there. I have found it to be extremely helpful as they have nutritional info for almost every food out there and you can add random strangers who do actually support and motivate you.

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Re: 12 pounds in 6 weeks!

:nono:

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Re: 12 pounds in 6 weeks!

This weight loss goal of yours is very doable. Why don't you add a workout regimen to your schedule as well. Losing weight is one thing, and getting toned is every better!

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Re: 12 pounds in 6 weeks!

haha Isn’t 34-24-34 the ideal??

And niks I will do Pilates everyday - the pop pilates stuff on youtube which is super duper tough!!!

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Re: 12 pounds in 6 weeks!

And where is eating snack (dry food in particular) every two hours insprion?. Remember ya gota increase your motab at the same time maintain ya're weight.

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Re: 12 pounds in 6 weeks!

your 1st post is making me realise how FAT I AM !! :crying:

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Re: 12 pounds in 6 weeks!

go for it!! meanwhile this bubba inside is makin me fatter and fatter!!!!!!!! ill join you in 6 months..LOL

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Re: 12 pounds in 6 weeks!

Meh not a good day so far :/

Breakfast - 2 boiled eggs, 1 Orange and 1 Yoghurt

Snack - 2 of those chocolate prince biscuits the ones you get in pakistan :(

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Re: 12 pounds in 6 weeks!

Good luck, inspiron. You can do it.

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Re: 12 pounds in 6 weeks!

how about granola bars??? can it be used as a snack during weightloss period?? :halo:

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Re: 12 pounds in 6 weeks!

yeah if they are sugar free...usually granola bars are packed with fats and sugar and carbs!!

p/s having an occasional biccy wont kill your diet off....

im saying this while munching on peaches and vanilla ice cream!!! Someone save me

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Re: 12 pounds in 6 weeks!

don't be discouraged inspiron........you can do it.....
what's the next meal?

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Re: 12 pounds in 6 weeks!

I am fighting off the urge to eat chawal and karahi gosht for dinner. Might mix some daal and chicken together and have it with achaar with a tablespoon of rice.

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Re: 12 pounds in 6 weeks!

You can eat the gosht alone......

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Re: 12 pounds in 6 weeks!

inspiron, I am also getting into shape, but I am doing an outdoor bootcamp 2-3 times a week at 6:00 a.m.

Breakfast: Boiled egg and chai

Lunch: Meat/fish.

Dinner: Roti salan (sometimes I go without roti).

No snacks. If I need to snack, it's fruit or yoghurt.

I tell you, doing an outdoor bootcamp at 6 am is exhilarating and I am already seeing results. It's great for your confidence as well.

With my body type, pilates will not cut it. I need to do high intensity cardio ....

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Re: 12 pounds in 6 weeks!

^^ What do you do as part of your exercice?

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Re: 12 pounds in 6 weeks!

It's just different types of cardio and weight/strengthening exercises. It's all outdoors, rain or shine, we go and we go hard.

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Re: 12 pounds in 6 weeks!

omg you guyz are my inspiration…i feel like i’ll be the the only moti left on gs in coming days :bummer: