Zumba vs. Bikram Yoga

Lifestyle Health & Fitness
1

So I have two classes to choose from for this Saturday morning, I can go to Zumba or Bikram Yoga.

I personally enjoy Yoga but not the heated version, and I’m not sure how cute I’ll look moving my non exisitant ars to latin music.

2

Re: Zumba vs. Bikram Yoga

I love Zumba as I have been doing that. What is Bikram Yoga? Is it a professional yoga?

3

Re: Zumba vs. Bikram Yoga

zumba is so gud .. wiv sum funky muzik .. lol ..
bikram yoga is a exercise u do ina heated room on two breathin .. they do it here in west london ..

4

Re: Zumba vs. Bikram Yoga

I am doing regularly both the yoga.

5

Re: Zumba vs. Bikram Yoga

I have tried both... I like Zumba better

6

Re: Zumba vs. Bikram Yoga

Zumba is Cardio. Going to make lose fast. It's fun and you'll see the scale numbers plummeting in terms of weight.

Bikram is more like stretght training and core training. It's intense but more for the long run. It's going to start giving you definition on your legs, waist etc.

I would toggle between the two if you want the best result. Start with zumba and when you feel like you hit a plateau - switch.