Your Health Routine

Lifestyle Health & Fitness
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Food: I eat a raw vegan diet. Raw fruits, veggies, nuts, seeds.

Exercise: Cardio 2-3 times a week, Yoga 2-3 times a week.

Tips: Drink lots of water, think positive and learn to keep stress down.

What’s your routine?

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Re: Your Health Routine


don't eat more than 11 apple seeds...they are carcinogenic! :)

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Re: Your Health Routine

I don't eat apple seeds. Mainly flax, hemp, sunflower and pumpkin!

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Re: Your Health Routine


good! you just saved your life! :D

on a serious note, all the seeds have oil content...if you eat too much it may first cause skin problems. pimples are one example! :)

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Re: Your Health Routine

Well seeds are at the top of the food pyramid. So I eat very little of them. But they're an excellent source of Omega 3, so very important.

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Re: Your Health Routine

If we talk about Asian health routine then we know that Asian people never give preference to the health and food and due to that they gain so much weight and get different diseases but there is one country like China who take lot of care of their health as they drink hot water, use boil vegetables and do regular exercises to maintain balance health in their daily life.

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Re: Your Health Routine

When I am eating healthy, my routine is pretty simple:

Morning BPC Coffee

Gym

Afternoon egg frittata loaded with veggies

Evening dinner usually grilled meat with veggies

Snacks are usually cheese sticks, walnuts, avocados.

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Re: Your Health Routine

Funny I just saw this image and thought to share it on GS and here we got the right thread for it:

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Re: Your Health Routine

Mine is very simple

Eat, Sleep, Lift, Repeat.