Your Gym Workout

Monk · October 30, 2015, 12:21pm

Re: Your Gym Workout

These days only curling and shoulder press. Or some light dumbbells for endurance.
Other work out is chinups and dips.

us1415 · October 30, 2015, 7:28pm

Re: Your Gym Workout

Just started again. A new activity each day
Swimming, Racquetball, Basketball, Boxing for cardio
Pushes and pulls for weights
Sauna just to relax the muscles.
Usually an hour to 2 hours 4 days a week.

Mrs_Saieen · October 30, 2015, 7:37pm

Re: Your Gym Workout

When I had a gym routine it was: 30-40 min cardio 1 day, and 20m HIIT + weights + core the next day.

Need to get back to the routine :hinna: