Your Gym Workout

[Lilly]

Re: Your Gym Workout

@Iconoclast

45 minutes 2-3 times a week.

10-15 minutes running or cross trainer, rest weights.

I do abs 5 times a week for 10 minutes at home, once a week mix cardio at home, once a week morning run.

As long as you are doing it almost every other day, Exercising becomes part of life.

@Iconoclast

Thats a lot of cardio and unless you are thin and training for olympics, it may be excessive for your joints and muscles. They also need time to recover.

I used to do that few years ago and found it made me prone to injuries, since I was chubby. With more weights, less cardio, core workout and calorie restriction I have got good results.

Dunno if you saw my b4 and after pics.

I do slow workout, now a days just doing one hour cross trainer and some weights, stopped treadmill, stepper etc like today I burnt around 700 calories in one an a half hour on cross trainer but I was talking to my friend all this time , otherwise I would have taken less time.

I am cutting cardio and adding weights more to my workout but i cannot do all the weights like men do. And i try to take less calories, eating healthy too. I haven’t seen your pics, tag my name in blog or thread wherever you posted.