Your Gym Workout

Re: Your Gym Workout

Thats a lot of cardio and unless you are thin and training for olympics, it may be excessive for your joints and muscles. They also need time to recover.

I used to do that few years ago and found it made me prone to injuries, since I was chubby. With more weights, less cardio, core workout and calorie restriction I have got good results.

Dunno if you saw my b4 and after pics.