Share the diet plan/diet routine you mostly follow.
Mine (so far)
Breakfast (10:00 AM or sometimes at 11:00 AM): Multi grain bread and one boiled egg with tea or orange juice)
Lunch (around 2:30 PM) : one Chapati with any vegetable mostly cooked in some vinegar black pepper and salt)
Dinner (around 8:00 PM): Grilled or cooked fish or chicken breast piece
In fruits I take apple and grapes, sometimes Guava also.
I know it’s not what we call a proper diet plan for those who are aiming to lose weight in less time.
Re: Your Diet Plan.
^ you need to have some sort of protein in every meal. It will keep you fuller longer & your body can never have too much protein. Compared to fats & carbs extra protein always gets burned.
Will share my nutrition routine later.
Re: Your Diet Plan.
7am : water and green tea first thing in the morning
9-10AM: breakfast: oatmeal or any other cereal and a piece of fruit
1pm : snack : tuna snack kit or/yoghurt/or granola bar
3pm : lunch: chicken or kebab with salad
6pm: : dinner: some kind of a sandwich usually turkey
i do not eat after 7pm if i get hungry i have fruit but usually water and gum. about 1200cals a day