Share the good and bad of how your day is going. I will attempt to do Big Bee Hive trail in lake Louise again this summer, I did it 2 years ago, fitness was not what I wanted it to be. 22km with 800m elevation gain. I started climbing these stairs 200. Today my goal will be 5 to 10 times, in a month, 20 times so that should be around I think 500 meters, I will calculate
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[USER=“74589”]Sheeda Pistol[/USER] over 25 k steps just today, I don’t have phone on me all the time so not all steps recorded. So belly almost gone, gyms are open now so IA will start lifting again
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I did two mistakes at work.
hope everything is ok
3 days in a row over 20 k steps, mind you I don’t carry phone all the time so add 5k steps to it.
Saw an older couple pick some berries, they told me it’s Saskatoons so during my travels was snacking on sweetest berries.
Love seeing active beautiful people around me.
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Brah, not gonna believe it till we see a lic of your tidd with a towel around 
[quote=““Sheeda Pistol””]
Brah, not gonna believe it till we see a lic of your tidd with a towel around 
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Ricky bobby ji, my honest opinion is you need to start eating right and working out. Uncleji bod. 3/10.
Maybe eat a little less to start with, bhaaji ji. And slowly add in some real workouts. I think canada has community gyms where you can workout for a small fee that’ll fit your austere budget and lifestyle. 
So if I can bench 260, hike 20k blood pressure cholesterol perfect than I need to change haha, Bhaji eaters can’t even comprehend 17. 5 biceps, 22 shoulders
bob come on, you cant even bench 20 haha I’ve seen manatees with better shoulder definition.
I curl 55
