How many of you are amazed to see yourself getting more and more physical problems?
My knees hurt all the time, I can’t stay bent over for more than a minute otherwise my spine goes stiff, I have kidney problems, I have breathing problems, GI tract problems.
I hear girls are getting IBS in the 20’s and that more and more girls are having lots of GI tract issues. Gall bladders are going bad earlier - a family member of mine went thru gall bladder surgery at 16 :o
:bash:
Why does the human tract start going all bad when we hit the 20’s? Its as if we’re getting old. Someone once told me that for female bodies, its all downhill after the 20’s…
You just have to really start taking care of your body and health once you're past 25 - it's the same with guys as well. Take vitamins, supplements, excercise and eat right. Nobody wants blocked arteries at age 30...
What happens to those who don’t eat healthy, excercise often or drink lotsa water?
Only noticeable health problems I see is sinusitis and many other things are simply related to it, such as frequent eyes hurting, headaches, cold, fatigue and short temper
PCG, I started noticing things like that last year. I have to take extra care of myself now and I'm working out regularly, trying to eat properly ... you just have to really start looking after yourself or else it will come back to bite you later on.
One thing I've noticed is that I have to go to sleep much earlier. I used to be able to stay awake till 11:00 p.m. or even midnight and be fine the next day. No way can I do that now. Now, I need to be in bed early in order to function at the office the next day. I can't sleep in on the weekends at all either. The latest I'm able to wake up on a Saturday is around 7:00 a.m. :(
everyone should really takecare of his/her self.. no excuse.. its your body take some time off from ur bz life and go walk, run or go for bike ride.. :)
I was fit like a horse till about 2 years ago,, lost all interest with time,,, lost the motivation. stopped going to gym. Now i have a tond. MY face is fat. I could run a few kilometers, go from dawn till sunset, walking up and down the hills doing when out hunting, now i,m out of breath in 10 minutes! I,m balding, and the way i,m going with my diet etc. I,d soon have diabetes and heart problems,,, and by the time i,m 40, RIP. sexy huh??
exercise and drinking loads of water is really the key, spiritual health is just as important too as that can have a big impact in the way we carry ourselves and behave.
Well this is the cycle of life. When Humans are born, they have no power, no muscle, no thoughts...., then they get it with time, Have mzximum of each at some stage in life and then these things starts going weak again in some order.
If you keep your emotions good, care for every one, have no negative thinkings for any one and have a positive attitude towards whatever you do, then these good things will help you to think positive and thus increasing the chances of taking good care of yourself as well.
Then,
Do moderate exercise, don't take medicine unless highly desired, allow your body to recover the weakness (if any). Try to eat with someone you feel relaxed with, never eat alone, this will help you to eat and digest well.
Qrius - the nature of any machine is to break down over time. Same with the human one. The better preventative care you give, the better and longer it will run. Same with the human body :)
Minah, i agree with you..what i found scary was the thought to have health problems in such a young age because in my family i saw that ladies above 40 or so do start getting health problems but not the young ones..Maybe, i should consider this a warning thread and should become more active than i am already.
