Well I don’t know how.
But if you have weak legs then you wont!!
So make your legs stronger.
1-Never avoid stairs.
2-cycling.
3-even when you walk and finish try to walk up and down on some steep area.
Please add your fav. leg work out.
Re: You want to live a long life ??
"Lucky I have strong legs like my mother
To run for cover when I need it"
Re: You want to live a long life ??
i'll do some squats tomorrow morning.
Re: You want to live a long life ??
Puny legs. j/k
Re: You want to live a long life ??
i'll do some squats tomorrow morning.
eastern toilets zindabad
Re: You want to live a long life ??
Please add your fav. leg work out.
O Beehaave
Re: You want to live a long life ??
Outside the toilet 
Re: You want to live a long life ??
Enjoy:
Re: You want to live a long life ??
Re: You want to live a long life ??
eastern toilets zindabad
Incidentally, they ARE called SQUAT toilets. :)
They should be called two-in-one toilets.
Squats kay squats aur kaam ka kaam, aik hi waqt main. :)
Re: You want to live a long life ??
Squats all the way love them
Re: You want to live a long life ??
Re: You want to live a long life ??
^ just remove 'and finish' from his sentence. :D
Re: You want to live a long life ??
Squats all the way love them
Yes, me too.
New reserach says that squats are better than sit-sown style for complete and satisfying purging. :)
Re: You want to live a long life ??
TS aka The Squatter <3
Re: You want to live a long life ??
Your sharp wit never ceases to amaze me, like you dirty mind never ceases to repluse me. :)
BTW, what does that sideways heart symbolize ?
Re: You want to live a long life ??
it symbolizes a heart, only sideways. <3
and my mind is clean pal. not a single dirty thought about women today. <3 <3
Re: You want to live a long life ??
Yes. Yes. I know. 
The dirty ones are reserved for menz-folkz, on-ly.
BTW, I’m not digging the mug of the potty-mouth, Indian Comedian dude, Aziz Ansaari, in your avtaar. 
Just saying. Please change ASAP.
And for Raam’s sake, don’t revert back to the goof-ball ( whoever he was ) that you had on before. 
And while you are at it, could you please change your signature line also ?
It reminds me of a cow or a horse doing its business on the road. puke
Re: You want to live a long life ??
Legumes
Re: You want to live a long life ??
Squat toilets are the ultimate remedy for constipation. Pooping while squating is just so natural.