Faisal
I knew about most of the stuff that u mentioned in ur post but that weight loss aspect is new to me!
I actually want to lose some weight too so maybe I should go for earobic instead?!
Anywayz that breathing and relaxing sounds good.
irem
:D Way to go! baad me wo guru jee nee mille?
To be honest the only reason why I am a little hesistant about starting this Yoga course is indeed the mantra's and the hindu influences of it all.
Will give this a goood thought and then decide what to do.
the yoga i have done so far..is not the spiritual one..but mostly exercise one..and the good thing about that was kay all the posture names were told to us in english..like tree pose...so it was easier to remember :)
yes, yoga is also used for weight loss..i have a dvd..i workout in front of my computer on my yoga mat..its fun actually. its called yoga conditioning for weight loss with suzanne deason.
Qrius:
Thank you for ur reply! I will let you guys know about my experiences… if I decide to start the course
Alright so I have been thinking of joining a gym for the longest time! Really for at least 2 years :o but somewhow I never really took the 1st step.
And then this huge brandnew ultramodern gym complex opened .. 10 mins walking distence from my house! But still I found a zillion excuses to avoid the darn building. Untill today.
I had some food in a restaurant, walked out and there it was on the ground! Two 50 Euro notes neatly folded on the ground, I picked it up, looked around me, didn’t see anyone and put it in my bag (with a huge smile) So this had to be some kinda sign … I walked to the gym and they gave me a tour. I was like WOW!.. I didnt know these things actually existed!!!
It was huge and and well … it had the same effect on me as the 1st time I stepped into a candystore (as a lil girlee)
They have everything:sauna,swimmingpool,all the newest gym equipment,yoga classes, aerobic … EVERYTHING! AND not to forget a personal assistent *sigh
SO I signed up for a year
I havent even started yet and it already is sucha good feeling