20 minutes daily, will make a huge difference in your physique & life.
anybody else has taken it up, than aerobics, & seen the difference.
the tricky thing is, it has to be done, regularly.
Re: yoga
what are the postures you do. Also, what benefits have you seen. Can you throw in more details...I am interested.
Re: yoga
C'mon...I think we all know what Yoga is and how good it is supposed to be.
I thought you had a personal experience to share.
Re: yoga
yoga should be haram for you guys:hehe:…the ultimate objective of yoga is not physical fitness, it is to know/realize divinity in you!
Re: yoga
As Kabir said, :)
Jaise Til Mein Tel Hai, Jyon Chakmak Mein Aag
Tera Sayeen Tujh Mein Hai, Tu Jaag Sake To Jaag
Re: yoga
my dad never go for breakfast before finishing his yoga coz that is a part of his everyday life.
Re: yoga
great - it will keep him strong in his aging years.
you should try it, if you like.
dushi
Re: yoga
Believe me he hardly visits to any doctor mostly during physical injury otherwise he hates medicines n to visit doctors 
I’ve some very good CDs of yoga exercise, swami ramdev has explained some exercies in very detail.. if you r suffering from any kind of problem except AIDS like cancer, polio, brain tumor, any kind of problem related to heart, kidney, lungs, stomach, etc. your problem will be guranteed 100% solved with just 2 simple exercise. He has mentioned 1000’s of other diseases and internal problems like hepatitis, asthma, depression, problem related to female pregnancy etc. almost every single internal problem can be cured with just 2 simple exercises. I can upload the video of that yoga training CD which is must watch to change your life style but i didn’t find any site which provides 700 mb free space n unlimited traffic 
I also do both exercies but baithe baithe on my computer chair 
Re: yoga
^ upload anyways
Re: yoga
Just came back from my yoga session and saw this post. I initially started doing yoga 10 years ago because i was inspired by my guru. now i give therapeutic yoga classes part time. the benefits of yoga are many. One has to experience it to know the difference it can make physically, emotionally and spiritually.
Yoga consists of many branches. A good way to start is by doing Hatha yoga which consists of Asanas. its is believed that if the body is held in certain postures with meditative breathing it creates harmony. yoga is based on 5 factors: Proper breathing(pranayama), Proper Asanas(postures), diet (Sattvic),
relaxation and meditation.
Benefits that i experienced and help others experience are:
Prevention of pre-mature ageing. People always guess my age to be 10 years younger than it is. Reversal of ageing process is due to the proper circulation of the blood and hence oxygen. Also I noticed that over time my immunity has increased. Physically, one becomes more flexible and muscles get toned without the exerting the body beyond its capacity. Internally it helps the endocrine system etc. Mentally, the balance postures and meditation help increase focus, will power and concentration. Mentally yoga creates a balanced mind which is at peace.(most of the time. We are human after all. Point is that your reaction to stress is changed) Spiritually, through raja yoga one's goal is to establish a connection with a higher Being by first connecting to the Higher Self (Self-realization)........ I could go on and on as the topic is vast. Through the vedas we know that just the asanas number 800,000!
I would recommend everone to take up yoga as it enhances the quality of life and brings with it a perpetual state of calm.
Re: yoga
^ u guys should come on Nadia’s pathethic mornin show, which is not only on one channel now BUT two two channels 
