Re: Yoga
intermediate yoga is good for relaxation and a general sense of well-being. you can take it to the spiritual level and use it as a spiritual tool. it is a very slow but more permanent method of weight loss though. yoga masters swear by the benefits though. They claim to having control over their bodies. its a fact that yoga improves posture, flexibility and tones the body and relaxes to a great extent. the point is for the movements to be slow and controlled in order to create focus....