yoga

Lifestyle Relationships
1

how do ppl (who have doen it) find it… is it just relaxation or does it also involve physical stuff or am i thinking of aerobics :smiley:

2

I've done it and found it to be pretty booooooooooring. I now do Pilates instead which is like yoga but without all the hippy stuff and meditation. The results are better too.

3

you have to be inthe mood for Yoga.
besides you really have to become an expert to feel it working.. the beginer stuff is more to help you relax then a workout.

4

i did yoga and ran away in less than a month coz it was hecka boring n weird :smiley:

Shinoo opened a thread abt this sometime back waleed chek it out :stuck_out_tongue:

http://www.gupistan.com/forums/showthread.php?s=&threadid=99745

5

Glad to hear that I'm not the only one that found it boring then. I also went to this weird LA inspired antenatal yoga class when i was pregnant........they made us dance around the room with ribbons. Needless to say I didn't go back.

6

Yoga is a great thing…it invloves controliing your breathing while getting into various positions with help trengthen and tone your muscles and even has prven effects on your mental and physical health.

I do about 40 mns of yoga about 4 times a week and it really works in toning my body and you can FEEL it work :k:

7

I prefer aerobics or regular exercise over yoga.

8

[QUOTE]
*Originally posted by sweetpie: *
I prefer aerobics or regular exercise over yoga.
[/QUOTE]

That is because you have olive-toned Greek skin.

9

[QUOTE]
*Originally posted by lastknightess: *
it invloves controliing your breathing while getting into various positions

[/QUOTE]

When i'm sleeping am i doing Yoga? :p

10

I do Power Yoga. It is very intense ... really works pretty much every inch of your body including your arm muscles. I think you have to be a bit strong for this. It was tough for me the first time round but the more I did it, the better I got at it. :) Be prepared to sweat if you do Power Yoga. Yoga and pilates ... for me it's the only way to go. :)

11

thank u everyone for ur informative and funny stories/comments

to be honest i want the more physical side than mental thing but i will have to see .. its one of the socities at my future uni so i will go check it out and see if it suits me wasay 40 mins of it 4 times a week wow :p

12

Hey I do it while watching Dark Angel, Alias, Dead Zone and Angel :D