Ye theek hai?

[ChunkyMonkey]

Re: Ye theek hai?

@DaffyDuck

Sari khushi par pani pheir dia

I am not thin at all, trying to but not good with controlling my diet. Therefore, i resolved that i will eat what i want but as a punishment i will reduce those calories i have taken up. So 600 calories of lasagne i gain means i do treadmill, ellipticals, bike equivalent to 600 calories.

Aww, don’t lose hope as yet.

As long as you get most of your calories from Proteins and Carbs and less from fats, you’re free to have your favorite foods.