World mental health day

Lifestyle Health & Fitness
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The day we all want.

Just a holy reminder for today:

  1. Its OK not to be ok.
  2. Speak up. Noone will hurt you.
  3. Make your mental health a priority
  4. Love yourself. It begins with YOU
  5. You?re not alone. Talk. Cry. Share. Someone?s always ready to listen
  6. Rock bottom becomes the solid foundation when you rebuild the mega-structure of your life
  7. We are all in this together.
  8. Check on your friends & family. They may be silent but they may still need you. Stick with them.
  9. Open the windows. The one in your room as well as in your brain.
    And
  10. Use Lota. It helps, trust the holy.

Today is a good day coming if you want to subscribe at youtube as well. Check it out.

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Yes please take the day off lota

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Holy actually did brethren

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Point No.10 is the best. No matter how advanced a society gets, you always need a Lota to be able to come out of the bathroom victorious.

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[quote=““Pakistani Prince””]
Point No.10 is the best. No matter how advanced a society gets, you always need a Lota to be able to come out of the bathroom victorious.
[/quote]

Finally someone else also feels the same URGE.

Aye, Holy and Tissues dont fight. Aay te pyar hai par thora vakhra sa

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Even the old windows could have helped

https://pbs.twimg.com/media/DpPPCbWXgAAf40N.jpg

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Holy Cow!

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Exercise isn’t just about high-impact limit and muscle measure, beyond any doubt, exercise can enhance your physical well being and your constitution, trim your waistline, enhance your sexual coexistence and even add a long time to your life, however that is not what inspires a great many people to remain dynamic…

web design houston](https://owdt.com/)

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Orange juice is useful for increasing blood flow and memory Harvard: Winter orange is available in common places everywhere and people enjoy this fruit. There are two important benefits of this fruit that increase its importance. The people whose hands remain numb or numb for some time, they drink orange juices for a month, which keeps the individual away from this condition. Second, this juice prevents many diseases including dementia.
ref: https://innnews.pk/orange-juice-is-useful-for-increasing-blood-flow-and-memory/