Re: Workout routines
i've been lifting for the past 1 and half year and dude......u gotttttta see the muscle improvement i made in that 1.5 years.. well i workout 4-5 days and try to target all upper,lower body's muscles. However, the days i rest i eat a lottt!!... basically i try to eat more than 120g of protein a day with healthy fat and carbs. Remember....you are what u eat... u will not see significant results if ur diet isnt correct. And if u have pushed ur body to its limit.. the best reward ur body can get is the protein powder..( known as shakes ). So do try those as well..... if u're lean and wanna gain weight..... and if its the opposite dont try them.
ill post my workout routine later...