Re: Workout routines
I train between 3 and 5 times a week. It's better to workout by alternating parts of your body per day. Unfortunately, due to my schedule, I have no choice but to do full body workouts.
Re: Workout routines
I train between 3 and 5 times a week. It's better to workout by alternating parts of your body per day. Unfortunately, due to my schedule, I have no choice but to do full body workouts.