Workout for women

[Pseudonymous]

Re: Workout for women

@swtangel16

i know what u mean stomach is definitely the hardest place to lose weight from but yea do cardio and also i find that pilates helps a lot this is something i came across that i found really helps if u add it to ur daily cardio/aerobics routine i’ve been doing it for a couple of weeks and even though you can’t see that i’ve lost weight i generally feel like its working and i feel better in my clothes

hope that helps

i get a charlie’s horse in my feet if i have them the way she did in the beginning LOL

[beenii03]

Re: Workout for women

LOL^ i know!

[AnGeL_EyEs]

Re: Workout for women

@PrinceMS

Who is pilates?

Pilates…as in Joseph Pilates…the founder of the pilates workout routine.