workout and hands

Lifestyle Relationships
1

I have been doing weights for around two months and I think my hands are becoming mottey, sppecially fingures. Anyone knows how to avoid that? :-/

2

hmm..change a bit the way u r lifting weights...u might be putting more stress on the palm than ur supposed to???

also u can try those hand exercisers...the kind which have a spring in the middle and u just have to press that thing inside ur hand....u know what um talkin bout na?

good luck!!!

3

lol!

4

Fantay :eek: .. y r u doin weights!!! :hoonh: .. I already luv u the way u r :love: … SmoocH

5

http://www.gupistan.com/gallery/1/nixweiss.gif

6

:rotfl:

What’s wrong with motay hath?

7

What’s funny? :hoonh:

and who—me its abt time u start working out too thri jaan bana lo :stuck_out_tongue: (waisey how have ya been? )

8

you can buy special weight hand straps to prevent the friction on your hands.

9

if you've noticed, weight lifters in general have thick hands. for a girl your better off doing calesthetics/aerobics unless u wanna become Chyna.

10

Fanta ji: Better consult a fitness guru :smiley:
& make sure that he is good looking :winkwink:

11

khekhe fanta....ask that aunty to help you out. :D (Or maybe her "relatives"??)

12

:smash: waisey wo aunty kaafi dinoun sey nazur nahin aieee :smiley:

13

use less weight..

14

[QUOTE]
*Originally posted by Gizzy: *
use less weight..
[/QUOTE]

gloves cant hurt either .. just to clear something out by lifting weights your hands dont become motai.. if you have just started working out and by 'just' i mean during the last couple of months this could be normal and it simply can be muscle fatigue.. depending on how often are you working out.. lifting weights though can make your hand harder.. but you can pretty much avoid it with light weights and gloves to prevent building dead skin spots on ur hands.. :)

15

Fantay :eek: .. wut did ya do to her?!?! :hoonh:

16

[QUOTE]
*Originally posted by Faatma Habeeb: *
also u can try those hand exercisers...the kind which have a spring in the middle and u just have to press that thing inside ur hand....u know what um talkin bout na?

good luck!!!
[/QUOTE]

not the perfect technique by any means but yes I do understand what you are talking about.

17

why do such things in the first place? :confused: you can ask someone to help?..

18

Gloves are a good idea but most new weight have those soft rubber hand grips on them to prevent friction. Gloves just tend to smell all sweaty after a while, yuck!

19

[QUOTE]
*Originally posted by shahreen: *
most new weight have those soft rubber hand grips
[/QUOTE]

they don't help much.

20

aray very simple start aata goondhna for 4 weeks ur hands will b ecome smart :p