Re: Work out Rut
Liposuction isnt the answer! I know a gal who spent lots of money on it and less than a year later, had gained it all back.
Dont worry too much, Muniya. When you diet, you'll lose weight and then all of a sudden hit a plateau. This is your metabolism making adjustments to the new way that you're eating. Once your metabolism stabilizes, the weight will start coming off again...you'll hit plateaus every now and then. This happened with my mom a few times over the past year but she didnt give up and she has so far lost 65 pounds!! The plateaus that you reach will last a week, sometimes 2 but then the weight will start coming off again. At my mom's weight watcher meetings, they were talking about this and said that plateau time is when many people give up because they think their diet isnt working. It is! Truly! My mom is the proof!
Hang in there!